Attracting The Friendships You Deserve

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good friendships, and I’ve had some toxic friendships. Each relationship taught me a lot. Especially the strenuous ones. And over the years, I learned to set boundaries and I learned Read more about Attracting The Friendships You Deserve[…]

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, truth, ability, or strength of someone or something.” Within the journey of yoga, there are so many places to both explore trust and to build trust. One such way Read more about Pose of the Month: Reverse Plank – Purvottanasana[…]

Pose of the Month: Lizard, Utthan Pristhasana

Welcome to our month of discipline. And when we discuss discipline we do not mean correcting behavior through punishment, rather “activity or experience that provides mental or physical training.” When we look through so many aspects of yoga, they bring us back to this concept of discipline. The notion of Tapas, within the limb of Read more about Pose of the Month: Lizard, Utthan Pristhasana[…]