Yoga Benefits – Resilience at ALL levels.

A few weeks ago we discussed Resilience Stew, or those core components that make up resilience: Self-efficacy- Believing in one’s own capacity to handle challenges Self-awareness- being open and curious Emotion Regulation- looking at regulating emotions/impulses and behaviors to achieve goals. Growth Mindset- looking at setbacks, challenges and failures as chances for growth rather than Read more about Yoga Benefits – Resilience at ALL levels.[…]

Pose of the Month: Virasana – Hero

Welcome to March, our Month of Resilience! After spending a month focusing on tenderness we transition to a month of resilience, and we felt there was no better time to focus on “the capacity to recover quickly from difficulties; toughness.” This winter has been someTHING. There have been warm days, ice capades, snow days, a Read more about Pose of the Month: Virasana – Hero[…]

Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra

It has been YEARS if you can believe it 🙂 since we have visited the chakras. The chakra system is so important to the understand of much of the foundations of yoga, so we thought it would be a good time to revisit them, perhaps from a different perspective. Chakra means wheel or disc in Read more about Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra[…]

10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)

When we consider tenderness in all its forms this month, we wanted to spend some time reflecting on what brought us to deepen our study of yoga, and invite anyone who may be interested to join us at Verapose in this transformative adventure. Here are just a FEW of the reasons why we have participated Read more about 10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)[…]

Sound Journeys

What is a Sound Journey? Crystal Singing Bowl Sound Journeys are a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. The beautiful and celestial sounds of crystal singing bowls, Tibetan singing bowls, chimes, and gongs are naturally received and resonate with different parts of the body. The tones from these instruments can lead Read more about Sound Journeys[…]