Yoga Philosophy: The Tree of Avidya: Dvesha

How are YOU enjoying your month of adventure? Have you managed to try something new? Returned to something that you found supportive? If you haven’t managed an adventure large or small, remember that is okay. At some point that may be worth looking into, there are times when it may not be helpful. As described Read more about Yoga Philosophy: The Tree of Avidya: Dvesha[…]

Pose of the Month: Extended Hand to Bind Toe Balance: Utthita Hastha Padangustasana

Adventure is deemed something unusual and exciting, typically hazardous, experience or activity. Though at Verapose we are going to generally steer you away from the hazardous, even in yoga it has its place. For any of us who has tried an arm balance, or a handstand/headstand, we have experienced some fear, as those postures take Read more about Pose of the Month: Extended Hand to Bind Toe Balance: Utthita Hastha Padangustasana[…]