Pose of the Month: Yogi Squat – Malasana

May is our month of willingness. After a month of cleansing, or bringing our awareness to cleansing, we are bring our intention to the idea of willingness. By definition willingness is the “quality or state of being prepared to do something, readiness.”  Our interpretation of this, as well as ALL of our themes, is really Read more about Pose of the Month: Yogi Squat – Malasana[…]

Pose of the Month: Revolved Triangle Parivrtta Trikonasana

April is all about that Spring Cleaning! Hopefully we are moving out of that cold and into a little warmer days. For many of us that means changing out some wardrobes, cleaning and packing away those heavy blankets and getting ready for something a little bit lighter. For others of us it may mean changing Read more about Pose of the Month: Revolved Triangle Parivrtta Trikonasana[…]