Pose of the Month Cat/Cow Marjaryasana/Biltilasana

We move from the month of clarity to a month where we celebrate and recognize harmony in our lives. Yoga is a quest of harmony; harmony between the body and the breath, the breath and the mind, the mind and the universe, our energies with one another. For me there is nothing more soothing than Read more about Pose of the Month Cat/Cow Marjaryasana/Biltilasana[…]