Surrender into Gratitude through Sympathetic Joy!

Our last Yogi Reads was the sublime ‘Real Love’ by Sharon Salzberg, which looked at the many avenues that we have for connection with one another. So often, she points out, and we often see in our own lives, that we skew toward the negative and the comparative, even in our most treasured connections. We Read more about Surrender into Gratitude through Sympathetic Joy![…]

Pose of the Month: Janu Sirsasana – Nose Towards the Knee

We move from a month of exploring understanding to a month of surrender. And, though for some… perhaps all of us, nothing has slowed down, the upcoming holiday season can be both a source of inspiration and a source of anxiety. There is so much to be done, and so much to accomplish, and yet, Read more about Pose of the Month: Janu Sirsasana – Nose Towards the Knee[…]

Pose of the Month: Matsyasana Fish Posture

October is our month of Understanding. On Monday we posted on Facebook a quote from John Lennon, “I still believe in peace, love and understanding.” When looking for inspiration on understanding, I was struggling… is now a time of understanding? We chose these themes a year ago, and they have been warming on a metaphorical Read more about Pose of the Month: Matsyasana Fish Posture[…]