Courtney Fitzpatrick

December 6, 2019

Meditation of the Month: Refuge

For December we are transitioning to a theme of Relaxation, which we feel is a wonderful bridge from Kindness. What better to Relax into than the […]
November 27, 2019

Yoga Philosophy: Yamas – Ahmisa

We are continuing along the long and fruitful path of Kindness, as we have finished out day of Thanks, and hopefully spent some time with Gratitude […]
November 22, 2019

Mudra for Kindness: Padma Mudra

In our pursuit, or perhaps recognition of Kindness, we are looking, or inviting it in all forms. One way that in yoga we work to channel […]
November 15, 2019

Blog 11-15-19 Yoga Benefits – Loving Kindness

As we venture further into our month of kindness we may ask ourselves, why? In a world that is in conflict and turmoil, why not protect […]
November 7, 2019

Pose of the Month: Uttanasana – Forward Fold

If we asked our Teacher Trainee’s the posture they considered most Kind, that embodied the three elements of Kindness, we’d get Balasana, Child’s Posture, and our […]