Attracting The Friendships You Deserve

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good friendships, and I’ve had some toxic friendships. Each relationship taught me a lot. Especially the strenuous ones. And over the years, I learned to set boundaries and I learned Read more about Attracting The Friendships You Deserve[…]

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, truth, ability, or strength of someone or something.” Within the journey of yoga, there are so many places to both explore trust and to build trust. One such way Read more about Pose of the Month: Reverse Plank – Purvottanasana[…]

Pose of the Month: Lizard, Utthan Pristhasana

Welcome to our month of discipline. And when we discuss discipline we do not mean correcting behavior through punishment, rather “activity or experience that provides mental or physical training.” When we look through so many aspects of yoga, they bring us back to this concept of discipline. The notion of Tapas, within the limb of Read more about Pose of the Month: Lizard, Utthan Pristhasana[…]

Pose of the Month: Navasana – Boat Pose

This month we are wading our way into Authenticity. We will be looking at authenticity through the lens of “representing one’s true nature or beliefs; true to oneself or to the person identified.” Finding (or reconnecting with) and being our authentic self are one of the main drivers of the practice of yoga, and what Read more about Pose of the Month: Navasana – Boat Pose[…]

Continuing Resilience with Ayurvedic Tea

A huge part of maintaining our focus on a space of Resilience, and cultivating that growth space for ourselves, is making sure that we are restoring, detoxing, taking a step back to once again check in on that self-care element. Ayurveda in Sanskrit translates to “the Science of Life” and from this space we look Read more about Continuing Resilience with Ayurvedic Tea[…]