March 13, 2020

Pose of the Month: Baddha Konasana – Bound Angle

When we think of Patience, we all will have a posture that elicits thoughts or feelings. We certainly will continue to have themes and months to dive into those sensations of challenge, and how we work through those spaces. For this month we are looking at a space of patience […]
March 6, 2020

Meditation of the Month: Tracing the Breath

March is a month devoted to Patience. Courtney and I were sitting together on March first, trying frantically to do something, and I turned to her and said “do you know what the theme is this month?” Courtney replied “Patience” and we both started giggling. At times we just need […]
February 28, 2020

Yoga Philosophy: Brahmacharya – Abstinence

When we look at finding our meaning looking through our exploration of the Yamas, our next stop is with Brahmacharya or “walking in the path of the Brahman” or “conduct consistent with God-consciousness.” These definitions are quite in line with this month’s look into our search for meaning. These are […]
February 21, 2020

Yoga Benefits: The Meanings of Yoga

Yoga in and of itself has many meanings, and one of the first things we review with our Yoga Teacher Trainees is the many definitions of yoga. One of the assignments we give our students is to read through these many, multi-faceted definitions, and decide which one resonates with them […]
February 14, 2020

Pose of the Month: Anjaneyasana – Low Lunge

There are so many searches for meaning. I know that I am not alone in my desire to linger in both the Self-Help and the Philosophy section in my local bookstore. There is a fascination with Truth and Meaning, which is likely how these words ended up together in our […]