November 15, 2019

Blog 11-15-19 Yoga Benefits – Loving Kindness

As we venture further into our month of kindness we may ask ourselves, why? In a world that is in conflict and turmoil, why not protect […]
November 7, 2019

Pose of the Month: Uttanasana – Forward Fold

If we asked our Teacher Trainee’s the posture they considered most Kind, that embodied the three elements of Kindness, we’d get Balasana, Child’s Posture, and our […]
November 1, 2019

Meditation: Breath Counting

Welcome to November, our month dedicated to Kindness, where we explore what it means to be friendly, to be generous, to be considerate. So often our […]
October 25, 2019

Yoga Philosophy: The Eight Limbs of Yoga

As we wrap up our month of healing we are reminded that healing takes SO many different paths and forms. Today for example, healing was a […]
October 21, 2019

Healing Through Ayurveda: Fall Smoothie Recipe

As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of […]