January 17, 2020

Pose of the Month: Dandasana

When many of us hear the word “Truth” we often have very specific images that pop into our minds. For me it’s Jack Nicholson in A Few Good Men responding to Tom Cruise’s “I want the TRUTH!” with “You can’t handle the truth…” There was a time in my life […]
January 10, 2020

Meditation: Body Scan

Welcome to meditation in 2020! You may find that there is not much different than 2019 and you may find that you are open to new experiences and opportunities. Maybe there is a way to think about how meditation can support your intention for the year, and your truth. Our […]
January 3, 2020

Word of the YEAR 2020

I will admit, this end of year both seemed to creep up and come on like a freight train. Those things happening at the same time are both shocking and amusing at times. For some of, this led to a time of reflection, and time to ponder a path and […]
December 27, 2019

Yoga Philosophy: Satya – Truthfulness – Non-Lying

As we wrap up 2019, we get the chance to sit with the truth of how this year went for us. For some of us it will be cause to celebrate, and have moments to celebrate. For others there may have been challenges to sit with or to overcome. Having […]
December 20, 2019

Yoga Benefits: The Brain Benefits of Relaxation

So many of us have a certain feeling when we go to leave the yoga studio. Trust me (us) it shows on our faces and in our bodies. The time that we dedicate to our practice and to our own relaxation have an impact at so many levels. We have […]