October 19, 2018

Marma Points of the Head and Neck: Deepening Understanding

As we move into our space for understanding, we are welcome to stay in the space that feels safe and welcoming for us. For many of […]
October 11, 2018

Yoga Benefits: The Neck

In this month of Understanding, we may all be looking for certain things… some of us a deeper understanding of our practice, or of ourselves. For […]
October 4, 2018

Pose of the Month: Matsyasana Fish Posture

October is our month of Understanding. On Monday we posted on Facebook a quote from John Lennon, “I still believe in peace, love and understanding.” When […]
September 27, 2018

Open [Yoga] HOUSE!

There has been so much lately that has been taking our concentration. And man are we excited to share it with ALL of you! When it […]
September 20, 2018

Yoga Philosophy: The Tree of Avidya: Abhinivesa

As we dive deeper into concentration, concentrating on where our hesitations are, and what holds us back can be a tremendous challenge, and one with infinite […]