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A huge part of maintaining our focus on a space of Resilience, and cultivating that growth space for ourselves, is making sure that we are restoring, detoxing, taking a step back to once again check in on that self-care element. Ayurveda in Sanskrit translates to “the Science of Life” and […]

Have you ever been in a situation that inspired fear, or panic (whether slight or for serious) where your breath shortened up? You may not have even noticed at the first gasp, or holding of the breath. This is such a common response to not feeling in control of a […]

A few weeks ago we discussed Resilience Stew, or those core components that make up resilience: Self-efficacy- Believing in one’s own capacity to handle challenges Self-awareness- being open and curious Emotion Regulation- looking at regulating emotions/impulses and behaviors to achieve goals. Growth Mindset- looking at setbacks, challenges and failures as […]

As we move up through our Chakras from a slightly different angle this go around, we have arrived at the 2nd, or Svadhisthana Chakra, at times referred to as the Sacral Chakra. This Chakra is loaded with energy and meaning (I know… aren’t they all!) and in some ways it […]