December 13, 2018

Yoga Benefits: Peace of the Heart!

There are SO many ways in which we seek out Peace in our lives, and to each one of us, and in each and every moment […]
December 7, 2018

Pose of the Month: Balasana – Child’s Pose

We all have different peaceful places. Places where we feel at ease, where we feel the quiet and the calm that allows us the space to […]
November 30, 2018

Mudras for Surrender

As we look at our last day focusing on surrender, and transition into our month of Peace, we will spend some time with Mudras, the ancient […]
November 23, 2018

Surrender into Gratitude through Sympathetic Joy!

Our last Yogi Reads was the sublime ‘Real Love’ by Sharon Salzberg, which looked at the many avenues that we have for connection with one another. […]
November 16, 2018

Yoga Philosophy – Prakriti and Purusha

When we trace yoga back to the ancient texts, we have the ability and option to open ourselves to many explanations of the world and how […]