September 14, 2018

Yoga Benefits: Concentration and Focus

Many of us arrive on our mats for many reasons: tightness in a particular muscles group, heartache, all that surrounds us, and oftentimes a sense of […]
September 7, 2018

Pose of the Month Utkatasana: Chair

Welcome to the month of concentration. So many of us are back to something! As these summer months wind down there is a change in the […]
August 31, 2018

Adventure in Rejoicing in Your Day

There is so much adventure to be had, and we have certainly explored a variety of opportunities to examine adventure, from both a macro and a […]
August 23, 2018

Yoga Philosophy: The Tree of Avidya: Dvesha

How are YOU enjoying your month of adventure? Have you managed to try something new? Returned to something that you found supportive? If you haven’t managed […]
August 17, 2018

Yoga Benefits – Open to New Experiences

When it comes to Adventure, each of us has our own threshold and tolerance for what excites us, what level of newness we are willing to […]