Building community around a shared love for yoga and mindfulness.
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courtney@veraposeyoga.com
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Courtney Fitzpatrick
Justin Ebright
Katie Hoener
Pat Collins
November 9, 2018
November 9, 2018
Yoga Benefits: Self Care
We believe that yoga is about more than self-care, though all the other elements and components of yoga stem from our own connection with our own
[…]
November 1, 2018
November 1, 2018
Pose of the Month: Janu Sirsasana – Nose Towards the Knee
We move from a month of exploring understanding to a month of surrender. And, though for some… perhaps all of us, nothing has slowed down, the
[…]
October 25, 2018
October 25, 2018
Studio of the Month Time!
We’re thrilled to partner again with Athleta of Briarwood Mall as their Studio of the Month! Please see the schedule below; all the classes revolve around
[…]
October 19, 2018
October 19, 2018
Marma Points of the Head and Neck: Deepening Understanding
As we move into our space for understanding, we are welcome to stay in the space that feels safe and welcoming for us. For many of
[…]
October 11, 2018
October 11, 2018
Yoga Benefits: The Neck
In this month of Understanding, we may all be looking for certain things… some of us a deeper understanding of our practice, or of ourselves. For
[…]
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