November 9, 2018

Yoga Benefits: Self Care

We believe that yoga is about more than self-care, though all the other elements and components of yoga stem from our own connection with our own […]
November 1, 2018

Pose of the Month: Janu Sirsasana – Nose Towards the Knee

We move from a month of exploring understanding to a month of surrender. And, though for some… perhaps all of us, nothing has slowed down, the […]
October 25, 2018

Studio of the Month Time!

We’re thrilled to partner again with Athleta of Briarwood Mall as their Studio of the Month!  Please see the schedule below; all the classes revolve around […]
October 19, 2018

Marma Points of the Head and Neck: Deepening Understanding

As we move into our space for understanding, we are welcome to stay in the space that feels safe and welcoming for us. For many of […]
October 11, 2018

Yoga Benefits: The Neck

In this month of Understanding, we may all be looking for certain things… some of us a deeper understanding of our practice, or of ourselves. For […]