February 21, 2019

Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra

It has been YEARS if you can believe it 🙂 since we have visited the chakras. The chakra system is so important to the understand of much of the foundations of yoga, so we thought it would be a good time to revisit them, perhaps from a different perspective. Chakra […]
February 15, 2019

Benefits of Yoga: Tenderness to Self

In this month of tenderness one of the important lessons we can learn, is how to take care of ourselves. So often we put others first, and there are times when this is not an option, though if this becomes a habit, the results can be taxing. In order to […]
February 7, 2019

10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)

When we consider tenderness in all its forms this month, we wanted to spend some time reflecting on what brought us to deepen our study of yoga, and invite anyone who may be interested to join us at Verapose in this transformative adventure. Here are just a FEW of the […]
February 1, 2019

Pose of the Month: Ananda Balasana – Happy Baby

February has come in as February often does in Michigan, with a force that can knock you sideways, a reminder that winter still has a ways to go. I am a February baby, and this fact has not been lost on me! Oh how I longed for a pool party […]
January 24, 2019

Yogi Reads: Judgment Detox Gabrielle Bernstein

I truly had no idea when this book was recommended by a lovely fellow yogi that this would be THE intention setting book (not to say that there aren’t others)! By the time I dove into this book with purpose I had settled on my intention for 2019, and at […]