January 23, 2019

Sound Journeys

What is a Sound Journey? Crystal Singing Bowl Sound Journeys are a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. The beautiful and celestial sounds of crystal singing bowls, Tibetan singing bowls, chimes, and gongs are naturally received and resonate with different parts of the body. The tones […]
January 18, 2019

Yoga Benefits: A Positive Outlook

When it comes to finding or relying on hope, yoga is the place to be! I feel that this is such a great time to be writing about this as we have been working with our Registered Yoga Teacher Trainees on understanding the foundational elements of yoga, many of which […]
January 11, 2019

Pose of the Month: Tadasana – Mountain

When it comes to moving from a place of hope, there is a lot to be said for coming from a space of clarity and grounded vision. Such a place in an asana practice for this, is our Tadasana, or Mountain posture. Tadasna is a place where we have endless […]
January 3, 2019

A Time for Hope: Intentions for the New Year

The New Year comes at us FAST, and for many of us this is a time to reset, to recharge, to reevaluate. For others it is a time of exasperation, as we feel that sense of overwhelm for things that we feel did not happen over the year prior. We […]
December 27, 2018

Meditation for Peace: Compassion Meditation

It is our hope that your holiday season, whether that is going on now, was at the beginning of the month, or is yet to come, had some moments of peace. For some of us that is a moment of solitude, for others it is being surrounded by loved ones […]