October 4, 2018

Pose of the Month: Matsyasana Fish Posture

October is our month of Understanding. On Monday we posted on Facebook a quote from John Lennon, “I still believe in peace, love and understanding.” When […]
September 27, 2018

Open [Yoga] HOUSE!

There has been so much lately that has been taking our concentration. And man are we excited to share it with ALL of you! When it […]
September 20, 2018

Yoga Philosophy: The Tree of Avidya: Abhinivesa

As we dive deeper into concentration, concentrating on where our hesitations are, and what holds us back can be a tremendous challenge, and one with infinite […]
September 14, 2018

Yoga Benefits: Concentration and Focus

Many of us arrive on our mats for many reasons: tightness in a particular muscles group, heartache, all that surrounds us, and oftentimes a sense of […]
September 7, 2018

Pose of the Month Utkatasana: Chair

Welcome to the month of concentration. So many of us are back to something! As these summer months wind down there is a change in the […]