August 10, 2018

Pose of the Month: Extended Hand to Bind Toe Balance: Utthita Hastha Padangustasana

Adventure is deemed something unusual and exciting, typically hazardous, experience or activity. Though at Verapose we are going to generally steer you away from the hazardous, […]
August 2, 2018

Adventures in Yoga Teaching

Welcome to August, our month of Adventure! I love a good adventure 🙂 As you hopefully have seen on Facebook, and through our e-mail, we are […]
July 26, 2018

Yoga Philosophy: The Tree of Avidya: Raga:Desire

As we continue our exploration of that which gets in the way of our own delight, we move into the realm of desire. These pairings were […]
July 20, 2018

Yogi Reads – The Book of Joy

On July 18th, 1918, Nelson Mandela was born. A man, a leader, who had every reason to turn his rage and his oppression into something dark. […]
July 13, 2018

Yoga Benefits: Posture!

There are those that joke that I drive like the Queen. And, certainly, since embarking on this extended yoga journey, I do sit more upright :). […]