July 6, 2018

Pose of the Month Ardha Chandrasana: Half Moon

Welcome to our month of Delight! Delight is to “please greatly.” Take a moment to think of something that pleased you greatly, perhaps it was a […]
June 29, 2018

Playing with Mudras

In our month of Play, it is fun to explore other parts of our Yoga practice. Mudras are an energetic practice that involves focusing our energy […]
May 25, 2018

Yoga Community: Partnering Up

I knew Partner Yoga was a thing WAY before I was willing to even consider it as a thing I would embark on. The idea of […]
May 18, 2018

Yoga Philosophy – The Tree of Avidya

For those of us who come to yoga for as a spiritual practice, or as part of our spiritual practice, come to this point of confronting […]
May 11, 2018

Yoga Benefits: Willingness to Expand our Horizons

There are times when we are itching for something new, and times when sticking with what we know, is the safe place to be. That is […]