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Welcome to our month of Delight! Delight is to “please greatly.” Take a moment to think of something that pleased you greatly, perhaps it was a […]

In our month of Play, it is fun to explore other parts of our Yoga practice. Mudras are an energetic practice that involves focusing our energy […]

I knew Partner Yoga was a thing WAY before I was willing to even consider it as a thing I would embark on. The idea of […]

For those of us who come to yoga for as a spiritual practice, or as part of our spiritual practice, come to this point of confronting […]

There are times when we are itching for something new, and times when sticking with what we know, is the safe place to be. That is […]