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As we continue our exploration of that which gets in the way of our own delight, we move into the realm of desire. These pairings were […]

On July 18th, 1918, Nelson Mandela was born. A man, a leader, who had every reason to turn his rage and his oppression into something dark. […]

There are those that joke that I drive like the Queen. And, certainly, since embarking on this extended yoga journey, I do sit more upright :). […]

Welcome to our month of Delight! Delight is to “please greatly.” Take a moment to think of something that pleased you greatly, perhaps it was a […]

In our month of Play, it is fun to explore other parts of our Yoga practice. Mudras are an energetic practice that involves focusing our energy […]