November 16, 2018

Yoga Philosophy – Prakriti and Purusha

When we trace yoga back to the ancient texts, we have the ability and option to open ourselves to many explanations of the world and how we came to this place and understanding. One of those avenues of understanding is the difference between the Prakriti and Purusha. For many of […]
November 9, 2018

Yoga Benefits: Self Care

We believe that yoga is about more than self-care, though all the other elements and components of yoga stem from our own connection with our own wellness and true nature. As we continue on a path of surrender, we look to see what we hope to gain, and what we […]
November 1, 2018

Pose of the Month: Janu Sirsasana – Nose Towards the Knee

We move from a month of exploring understanding to a month of surrender. And, though for some… perhaps all of us, nothing has slowed down, the upcoming holiday season can be both a source of inspiration and a source of anxiety. There is so much to be done, and so […]
October 25, 2018

Studio of the Month Time!

We’re thrilled to partner again with Athleta of Briarwood Mall as their Studio of the Month!  Please see the schedule below; all the classes revolve around Athleta’s “Zen Den” theme of month.  We’ll be hosting two events at the Yoga House.  One of these events is a FREE Cleanse & […]
October 19, 2018

Marma Points of the Head and Neck: Deepening Understanding

As we move into our space for understanding, we are welcome to stay in the space that feels safe and welcoming for us. For many of us that will be a space that is familiar, that has brought us ease in the past, that has made connections and a place […]