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May is our month of willingness. After a month of cleansing, or bringing our awareness to cleansing, we are bring our intention to the idea of […]

This month we are wrapping up our look at the Doshas, with our friendly Kaphas and we are glad that they are so patient! Pittas could […]

There are times when we are cleansing and resetting where we are deliberate in our choices. Maybe we do an elimination diet, or make certain that […]

In our month of Cleansing, we look to how the Asana practice of Yoga boosts our immune system and helps cleanse the body. I know for […]

April is all about that Spring Cleaning! Hopefully we are moving out of that cold and into a little warmer days. For many of us that […]