May 4, 2018

Pose of the Month: Yogi Squat – Malasana

May is our month of willingness. After a month of cleansing, or bringing our awareness to cleansing, we are bring our intention to the idea of […]
April 27, 2018

Yoga Philosophy: The Doshas – Kapha

This month we are wrapping up our look at the Doshas, with our friendly Kaphas and we are glad that they are so patient! Pittas could […]
April 19, 2018

Yogi Reads ‘When Things Fall Apart’ Pema Chodron

There are times when we are cleansing and resetting where we are deliberate in our choices. Maybe we do an elimination diet, or make certain that […]
April 13, 2018

Yoga Benefits The Lymphatic System: Cleansing and Healing!

In our month of Cleansing, we look to how the Asana practice of Yoga boosts our immune system and helps cleanse the body. I know for […]
April 5, 2018

Pose of the Month: Revolved Triangle Parivrtta Trikonasana

April is all about that Spring Cleaning! Hopefully we are moving out of that cold and into a little warmer days. For many of us that […]