July 26, 2018

Yoga Philosophy: The Tree of Avidya: Raga:Desire

As we continue our exploration of that which gets in the way of our own delight, we move into the realm of desire. These pairings were […]
July 20, 2018

Yogi Reads – The Book of Joy

On July 18th, 1918, Nelson Mandela was born. A man, a leader, who had every reason to turn his rage and his oppression into something dark. […]
July 13, 2018

Yoga Benefits: Posture!

There are those that joke that I drive like the Queen. And, certainly, since embarking on this extended yoga journey, I do sit more upright :). […]
July 6, 2018

Pose of the Month Ardha Chandrasana: Half Moon

Welcome to our month of Delight! Delight is to “please greatly.” Take a moment to think of something that pleased you greatly, perhaps it was a […]
June 29, 2018

Playing with Mudras

In our month of Play, it is fun to explore other parts of our Yoga practice. Mudras are an energetic practice that involves focusing our energy […]