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Our month of Wellness is coming to a close, and we want to allow ourselves some time to sit with any decisions we have made on […]

For our month of Wellness, we continue our exploration of the Doshas. The Dosha we are focusing on this month is Pitta, which is represented by […]

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As we move through our month of Wellness, we explore how yoga benefits the lungs. For many of us over this winter season, we have experiences […]

March we enter into our month of Wellness! If your winter was anything like mine, in terms of Wellness, it was a little rough, and I […]