March 30, 2018

Meditation on Wellness and Balance

Our month of Wellness is coming to a close, and we want to allow ourselves some time to sit with any decisions we have made on […]
March 22, 2018

Yoga Philosophy: The Doshas – Pitta

For our month of Wellness, we continue our exploration of the Doshas. The Dosha we are focusing on this month is Pitta, which is represented by […]
March 16, 2018

Your Yoga Nidra for Deep Relaxation!

Click HERE for the Nidra!
March 8, 2018

Yoga Benefits: The Lungs!

As we move through our month of Wellness, we explore how yoga benefits the lungs. For many of us over this winter season, we have experiences […]
March 1, 2018

Pose of the Month Bow: Dhanurasana

March we enter into our month of Wellness! If your winter was anything like mine, in terms of Wellness, it was a little rough, and I […]