Blog

Welcome to August, our month of Adventure! I love a good adventure 🙂 As you hopefully have seen on Facebook, and through our e-mail, we are embarking are MANY adventures. Tonight our Yoga and Meditation House opens! This new space opens us ALL up for many possibilities and adventures. We […]

As we continue our exploration of that which gets in the way of our own delight, we move into the realm of desire. These pairings were not planned out, and are a nice fit 🙂 So many of us, often (okay maybe a LOT) myself included, desire and delight are […]

On July 18th, 1918, Nelson Mandela was born. A man, a leader, who had every reason to turn his rage and his oppression into something dark. After serving 27 years in prison, Nelson Mandela chose to leave back-breaking work and unbelievable trauma and turn this experience into forgiveness and joy […]

There are those that joke that I drive like the Queen. And, certainly, since embarking on this extended yoga journey, I do sit more upright :). I have learned to take this more as a compliment than a jab, as over my time with yoga my posture has become less […]

Welcome to our month of Delight! Delight is to “please greatly.” Take a moment to think of something that pleased you greatly, perhaps it was a moment, a taste, a person. What was it? How did it delight you? So often we get stuck with in the spaces that trouble, […]