October 11, 2018

Yoga Benefits: The Neck

In this month of Understanding, we may all be looking for certain things… some of us a deeper understanding of our practice, or of ourselves. For others it may be a deeper understanding of French cuisine, or pumpkin carving… really the choice is up to YOU 🙂 One of the […]
October 4, 2018

Pose of the Month: Matsyasana Fish Posture

October is our month of Understanding. On Monday we posted on Facebook a quote from John Lennon, “I still believe in peace, love and understanding.” When looking for inspiration on understanding, I was struggling… is now a time of understanding? We chose these themes a year ago, and they have […]
September 27, 2018

Open [Yoga] HOUSE!

There has been so much lately that has been taking our concentration. And man are we excited to share it with ALL of you! When it comes to honing our focus and concentration in terms of this space and our practice and our programming, here are a few areas that […]
September 20, 2018

Yoga Philosophy: The Tree of Avidya: Abhinivesa

As we dive deeper into concentration, concentrating on where our hesitations are, and what holds us back can be a tremendous challenge, and one with infinite rewards. Our final limb of the Tree of Avidya, that which gets in the way of all that we are is called Abhinivesa. TK […]
September 14, 2018

Yoga Benefits: Concentration and Focus

Many of us arrive on our mats for many reasons: tightness in a particular muscles group, heartache, all that surrounds us, and oftentimes a sense of restlessness and groundlessness. These feelings connect many yogis, and often draw us to an organized practice. For this, and so many other reasons 🙂 […]