September 7, 2018

Pose of the Month Utkatasana: Chair

Welcome to the month of concentration. So many of us are back to something! As these summer months wind down there is a change in the atmosphere, and for many of us that means a time to focus and recommit to school, to focus on ourselves. In yoga we provide […]
August 31, 2018

Adventure in Rejoicing in Your Day

There is so much adventure to be had, and we have certainly explored a variety of opportunities to examine adventure, from both a macro and a micro perspective. And as with ALL things yogic how we choose to explore and be adventurous is truly up to us in each and […]
August 23, 2018

Yoga Philosophy: The Tree of Avidya: Dvesha

How are YOU enjoying your month of adventure? Have you managed to try something new? Returned to something that you found supportive? If you haven’t managed an adventure large or small, remember that is okay. At some point that may be worth looking into, there are times when it may […]
August 17, 2018

Yoga Benefits – Open to New Experiences

When it comes to Adventure, each of us has our own threshold and tolerance for what excites us, what level of newness we are willing to integrate into our lives, and where we are with our sense of adventure. As yoga teaches us over and over again, finding peace with […]
August 10, 2018

Pose of the Month: Extended Hand to Bind Toe Balance: Utthita Hastha Padangustasana

Adventure is deemed something unusual and exciting, typically hazardous, experience or activity. Though at Verapose we are going to generally steer you away from the hazardous, even in yoga it has its place. For any of us who has tried an arm balance, or a handstand/headstand, we have experienced some […]