February 23, 2018

Harmony through Marma: Hands

It seems as though there is a lot going on right now, in the world, professionally and personally for a lot of people right now. For […]
February 15, 2018

Yoga Philosophy: The Doshas – Vata

In our month of Harmony, we begin a deeper exploration of one of the Doshas: Vata. As discussed last month, Vata relates to a person’s airiness, […]
February 9, 2018

Snow Day Nidra!

Happy Snow Day (local) Yogis! This month, our theme is Harmony.  What better way to bring harmony to the body and mind, then to pause on […]
February 1, 2018

Pose of the Month Cat/Cow Marjaryasana/Biltilasana

We move from the month of clarity to a month where we celebrate and recognize harmony in our lives. Yoga is a quest of harmony; harmony […]
January 25, 2018

Yogi Reads- Braving the Wilderness: Brene Brown

There are some people that touch your soul in ways that don’t make sense. You have never met them, nor they you, and that feeling that […]