April 19, 2018

Yogi Reads ‘When Things Fall Apart’ Pema Chodron

There are times when we are cleansing and resetting where we are deliberate in our choices. Maybe we do an elimination diet, or make certain that […]
April 13, 2018

Yoga Benefits The Lymphatic System: Cleansing and Healing!

In our month of Cleansing, we look to how the Asana practice of Yoga boosts our immune system and helps cleanse the body. I know for […]
April 5, 2018

Pose of the Month: Revolved Triangle Parivrtta Trikonasana

April is all about that Spring Cleaning! Hopefully we are moving out of that cold and into a little warmer days. For many of us that […]
March 30, 2018

Meditation on Wellness and Balance

Our month of Wellness is coming to a close, and we want to allow ourselves some time to sit with any decisions we have made on […]
March 22, 2018

Yoga Philosophy: The Doshas – Pitta

For our month of Wellness, we continue our exploration of the Doshas. The Dosha we are focusing on this month is Pitta, which is represented by […]