March 16, 2018

Your Yoga Nidra for Deep Relaxation!

Click HERE for the Nidra!
March 8, 2018

Yoga Benefits: The Lungs!

As we move through our month of Wellness, we explore how yoga benefits the lungs. For many of us over this winter season, we have experiences […]
March 1, 2018

Pose of the Month Bow: Dhanurasana

March we enter into our month of Wellness! If your winter was anything like mine, in terms of Wellness, it was a little rough, and I […]
February 23, 2018

Harmony through Marma: Hands

It seems as though there is a lot going on right now, in the world, professionally and personally for a lot of people right now. For […]
February 15, 2018

Yoga Philosophy: The Doshas – Vata

In our month of Harmony, we begin a deeper exploration of one of the Doshas: Vata. As discussed last month, Vata relates to a person’s airiness, […]