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In our month of Play, it is fun to explore other parts of our Yoga practice. Mudras are an energetic practice that involves focusing our energy and attention on the positioning of the hands. This portion of the practice is often adding to a particular posture or segment of our […]

I knew Partner Yoga was a thing WAY before I was willing to even consider it as a thing I would embark on. The idea of touching people, and in public no less, has always sent the alarm bells off. (At this point, if not far before, you may be […]

For those of us who come to yoga for as a spiritual practice, or as part of our spiritual practice, come to this point of confronting ignorance. Our willingness to be curious about this word, to explore this idea, can be challenging. It is okay! In our recent book club, […]

There are times when we are itching for something new, and times when sticking with what we know, is the safe place to be. That is the beauty of yoga. It is what you want, when you want it! As many of you have explore, there are many types of […]

May is our month of willingness. After a month of cleansing, or bringing our awareness to cleansing, we are bring our intention to the idea of willingness. By definition willingness is the “quality or state of being prepared to do something, readiness.”  Our interpretation of this, as well as ALL […]