Blog

February 9, 2018

Snow Day Nidra!

Happy Snow Day (local) Yogis! This month, our theme is Harmony.  What better way to bring harmony to the body and mind, then to pause on […]
February 1, 2018

Pose of the Month Cat/Cow Marjaryasana/Biltilasana

We move from the month of clarity to a month where we celebrate and recognize harmony in our lives. Yoga is a quest of harmony; harmony […]
January 25, 2018

Yogi Reads- Braving the Wilderness: Brene Brown

There are some people that touch your soul in ways that don’t make sense. You have never met them, nor they you, and that feeling that […]
January 18, 2018

Yoga Philosophy: The Doshas

When it comes to clarity there are a LOT of points of contact. When I was getting my Yoga Teaching Certificate, my guru said, “There is […]
January 11, 2018

Yoga Benefits: Building Awareness

When it comes to clarity, “the quality of being clear… the quality of coherence and intelligibility,” yoga is often a go to. We know that the […]