Blog

Last year I took a very QUIET Thanksgiving, and it was much needed. I ran a local Turkey Trot and then hung out with my dogs. […]

One of the things, and trust me there are many, that I love about Social Work and Yoga is that in both times of hardship and […]

Happy Veteran’s Day. Thank you to all who have served, in this country and others, and to all who have assisted those individuals and families along […]

Our theme for the month of November is Service! One of our values for Verapose is Building Community and for us, Service is a large part […]

When it comes to developing, or maintaining a sense of courage in our lives, there are a LOT or strategies to try, and as we mentioned […]