November 22, 2017

Meditation on Service and Connection

Last year I took a very QUIET Thanksgiving, and it was much needed. I ran a local Turkey Trot and then hung out with my dogs. […]
November 16, 2017

Yoga Benefits: Removing Separation

One of the things, and trust me there are many, that I love about Social Work and Yoga is that in both times of hardship and […]
November 9, 2017

Yoga Philosophy – Karma Yoga

Happy Veteran’s Day. Thank you to all who have served, in this country and others, and to all who have assisted those individuals and families along […]
November 2, 2017

Pose of the Month-Reclined Twist

Our theme for the month of November is Service! One of our values for Verapose is Building Community and for us, Service is a large part […]
October 27, 2017

Pranayama: Power Hara

When it comes to developing, or maintaining a sense of courage in our lives, there are a LOT or strategies to try, and as we mentioned […]