January 5, 2018

Pose of the Month: Virabhadrasana I

In January we offer ourselves the opportunity for Fresh Starts, for new intentions, for honing in on those things that we feel need or deserve more […]
December 26, 2017

Setting Prosperity and Intention for 2018

I don’t know about anyone else out there, 2017 has been something else… it has had highs and lows and a little of the in between. […]
November 30, 2017

Pose of the Month Urdhva Dhanurasana: Wheel

Welcome to December! Our month of Prosperity! Though prosperity is most commonly referred to in financial situations, we hope to take this time to look at […]
November 22, 2017

Meditation on Service and Connection

Last year I took a very QUIET Thanksgiving, and it was much needed. I ran a local Turkey Trot and then hung out with my dogs. […]
November 16, 2017

Yoga Benefits: Removing Separation

One of the things, and trust me there are many, that I love about Social Work and Yoga is that in both times of hardship and […]