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In January we offer ourselves the opportunity for Fresh Starts, for new intentions, for honing in on those things that we feel need or deserve more […]

I don’t know about anyone else out there, 2017 has been something else… it has had highs and lows and a little of the in between. […]

Welcome to December! Our month of Prosperity! Though prosperity is most commonly referred to in financial situations, we hope to take this time to look at […]

Last year I took a very QUIET Thanksgiving, and it was much needed. I ran a local Turkey Trot and then hung out with my dogs. […]

One of the things, and trust me there are many, that I love about Social Work and Yoga is that in both times of hardship and […]