October 19, 2017

Yoga Benefits: Yoga for Courage

If you’ve been with us for a time, or know me 🙂 you know I love to come back to the definitions of things. I am […]
October 12, 2017

Yoga Philosophy – The Eight Limbs: Samadhi

It all comes down to this! We’ve travelled through the Yamas and the Niyamas, taken a look at Asana and Pranayama, which we may be more […]
October 5, 2017

Pose of the Month – Lion: Simhasana

As we know there is a lot of courage in yoga. Some days there is courage simply to put on yoga pants, to walk into a […]
September 29, 2017

Join us for our first Book Club!

We hope you can join us for our first Book Club discussion!  We’ll be meeting on Sunday, October 1 from 2-3:30pm to discuss Dr. Kristen Neff’s […]
September 21, 2017

Balance through Mudras

Mudra in Sanskrit means Mark/Seal/Gesture. These gestures occur throughout the practice of yoga, and often take place off the mat in rituals, such as pujas. There […]