April 27, 2018

Yoga Philosophy: The Doshas – Kapha

This month we are wrapping up our look at the Doshas, with our friendly Kaphas and we are glad that they are so patient! Pittas could not have standed to go last… they are quite impatient 😉 So, to our lovely Kapha’s, our calm, cool customers, are our steady and […]
April 19, 2018

Yogi Reads ‘When Things Fall Apart’ Pema Chodron

There are times when we are cleansing and resetting where we are deliberate in our choices. Maybe we do an elimination diet, or make certain that we go to bed at a certain time each night. There are other times when we are drawn to specifics based on a need, […]
April 13, 2018

Yoga Benefits The Lymphatic System: Cleansing and Healing!

In our month of Cleansing, we look to how the Asana practice of Yoga boosts our immune system and helps cleanse the body. I know for many of us this is the cold season that will not end! And though it seems like a break in the weather may be […]
April 5, 2018

Pose of the Month: Revolved Triangle Parivrtta Trikonasana

April is all about that Spring Cleaning! Hopefully we are moving out of that cold and into a little warmer days. For many of us that means changing out some wardrobes, cleaning and packing away those heavy blankets and getting ready for something a little bit lighter. For others of […]
March 30, 2018

Meditation on Wellness and Balance

Our month of Wellness is coming to a close, and we want to allow ourselves some time to sit with any decisions we have made on behalf of our own Wellness. For some of us this may be a time to come back to our word of the year and […]