December 13, 2019

Pose of the Month: Reclined Pigeon

What can be MORE relaxing than discussing our Pose of the Month ona FULL MOON Friday the 13th 🙂 Are we ready to get relaxed! (I can tell you, in Community Mental Health, and in social work in general, we need all the relaxation we can get on the full […]
December 6, 2019

Meditation of the Month: Refuge

For December we are transitioning to a theme of Relaxation, which we feel is a wonderful bridge from Kindness. What better to Relax into than the feelings of Kindness that we worked to develop over the last month. As we look to strategies for relaxation, and how Yoga can support […]
November 27, 2019

Yoga Philosophy: Yamas – Ahmisa

We are continuing along the long and fruitful path of Kindness, as we have finished out day of Thanks, and hopefully spent some time with Gratitude over the last few days, we have the opportunity to continue this exploration, and expand our horizons through the study of our yoga texts. […]
November 22, 2019

Mudra for Kindness: Padma Mudra

In our pursuit, or perhaps recognition of Kindness, we are looking, or inviting it in all forms. One way that in yoga we work to channel our energy is through the use a Mudra. In Hatha Yoga Pradipika, one of the foundation texts of yoga, Mudras are one of the […]
November 15, 2019

Blog 11-15-19 Yoga Benefits – Loving Kindness

As we venture further into our month of kindness we may ask ourselves, why? In a world that is in conflict and turmoil, why not protect ourselves? Why not hunker down, and stay to ourselves? There are certainly days where this seems like the thing to do. As we know, […]