November 1, 2019

Meditation: Breath Counting

Welcome to November, our month dedicated to Kindness, where we explore what it means to be friendly, to be generous, to be considerate. So often our […]
October 25, 2019

Yoga Philosophy: The Eight Limbs of Yoga

As we wrap up our month of healing we are reminded that healing takes SO many different paths and forms. Today for example, healing was a […]
October 21, 2019

Healing Through Ayurveda: Fall Smoothie Recipe

As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of […]
October 11, 2019

Pose of the Month: Pyramid- Parsvottanasana

Healing is the “process of making sound or healthy again.” For some of us the idea of health seems like an elusive idea. We may have […]
October 3, 2019

Meditation: Resting in Awareness

Jon-Kabat Zinn one of the leaders of the modern Mindfulness movement, defines mindfulness meditation, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” Not only is this a beautiful way to think about Mindfulness, and many aspects of our meditation practice, it is also a beautiful way to think about this months focus for our meditation, Resting in Awareness.