February 7, 2020

Meditation of the Month: Equanimity

This month is all about Meaning. We spent the longest month of the year (oh was that just me… me and Courtney 🙂 looking into paths to our own truth. As we discussed, we all have many pathways to truth, and yoga ultimately believes that we all have a connected, […]
January 31, 2020

Yoga Philosophy: Yamas – Asteya

We are continuing our philosophical journey this month, and there we are looking at Asteya or ‘Non-Stealing’ There are times when we think of this as only literal stealing, the taking of a material object from another, and in the yogic sense, this can be limiting. (Not to minimize stealing […]
January 24, 2020

Yoga Benefits: Finding your Truth

As we continue our month of looking into the truth, we have been exploring how yoga can aid in that process. There are schools of thought in the yoga world that believe that is the meaning of the practice of yoga; to discover our truth, and perhaps even our own […]
January 17, 2020

Pose of the Month: Dandasana

When many of us hear the word “Truth” we often have very specific images that pop into our minds. For me it’s Jack Nicholson in A Few Good Men responding to Tom Cruise’s “I want the TRUTH!” with “You can’t handle the truth…” There was a time in my life […]
January 10, 2020

Meditation: Body Scan

Welcome to meditation in 2020! You may find that there is not much different than 2019 and you may find that you are open to new experiences and opportunities. Maybe there is a way to think about how meditation can support your intention for the year, and your truth. Our […]