August 9, 2019

Pose of the Month: Vrikasana – Tree

This month we are looking at the ways that we can CELEBRATE! Celebration by definition is “the action of marking one’s pleasure at an important event […]
August 2, 2019

Meditation on the Breath: Location

Welcome to our first month of the Year Long Meditation Challenge! The description, as laid out by the Himalayan Institute is stunning: “We want to change […]
July 26, 2019

Yoga Philosophy: 6th Chakra – Ajna

Last week we dove into how yoga gets us in touch with our own intuition, and there are so many opportunities to get in touch with […]
July 19, 2019

Yoga Benefits: Tapping into Intuition

For some of us the idea of spontaneity is a way of life, going with the flow, flitting from one thing to the next, and for […]
July 11, 2019

Pose of the Month: Dolphin

Looking to the definition of Spontaneity may not feel like the most spontaneous thing that we could do to start our exploration of our theme through […]