- Building community around a shared love for yoga and mindfulness.
- (734) 726-0086
- courtney@veraposeyoga.com
Blog
November 1, 2019
Welcome to November, our month dedicated to Kindness, where we explore what it means to be friendly, to be generous, to be considerate. So often our […]
October 25, 2019
As we wrap up our month of healing we are reminded that healing takes SO many different paths and forms. Today for example, healing was a […]
October 21, 2019
As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of […]
October 11, 2019
Healing is the “process of making sound or healthy again.” For some of us the idea of health seems like an elusive idea. We may have […]
October 3, 2019
Jon-Kabat Zinn one of the leaders of the modern Mindfulness movement, defines mindfulness meditation, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” Not only is this a beautiful way to think about Mindfulness, and many aspects of our meditation practice, it is also a beautiful way to think about this months focus for our meditation, Resting in Awareness.