September 14, 2017

Yoga Benefits: Balance

So much of our yoga practice, and in fact, this blog, is devoted to the idea/concept of balance. We use this term in yoga quite freely […]
September 5, 2017

Philosophy Eight Limbs of Yoga: Dhyana- Meditation

As we progress through the Eight Limbs of Yoga, we have come to the point, where we notice that things are slowing down. So many of […]
September 1, 2017

Pose of the Month: Vriabadhrasana III – Warrior III

For many of us the idea that Summer is coming to a close is shocking, to put it nicely. If you are an early bird like […]
August 25, 2017

Mudra Sequence to Balance the Energy of the Body

We hope you can give this a try!  
August 18, 2017

Yoga Philosophy The 8 Limbs – Dharna- Concentration

In this month of Wonder, I decided to spend two weeks looking at Yoga Philosophy, as there is so much to explore, and so much to […]