November 9, 2017

Yoga Philosophy – Karma Yoga

Happy Veteran’s Day. Thank you to all who have served, in this country and others, and to all who have assisted those individuals and families along […]
November 2, 2017

Pose of the Month-Reclined Twist

Our theme for the month of November is Service! One of our values for Verapose is Building Community and for us, Service is a large part […]
October 27, 2017

Pranayama: Power Hara

When it comes to developing, or maintaining a sense of courage in our lives, there are a LOT or strategies to try, and as we mentioned […]
October 19, 2017

Yoga Benefits: Yoga for Courage

If you’ve been with us for a time, or know me 🙂 you know I love to come back to the definitions of things. I am […]
October 12, 2017

Yoga Philosophy – The Eight Limbs: Samadhi

It all comes down to this! We’ve travelled through the Yamas and the Niyamas, taken a look at Asana and Pranayama, which we may be more […]