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So much of our yoga practice, and in fact, this blog, is devoted to the idea/concept of balance. We use this term in yoga quite freely […]

As we progress through the Eight Limbs of Yoga, we have come to the point, where we notice that things are slowing down. So many of […]

For many of us the idea that Summer is coming to a close is shocking, to put it nicely. If you are an early bird like […]

We hope you can give this a try!  

In this month of Wonder, I decided to spend two weeks looking at Yoga Philosophy, as there is so much to explore, and so much to […]