March 22, 2018

Yoga Philosophy: The Doshas – Pitta

For our month of Wellness, we continue our exploration of the Doshas. The Dosha we are focusing on this month is Pitta, which is represented by Fire. What I wouldn’t GIVE for some warmth right now. With the change in daylight savings (I am a morning bird!) the mornings out […]
March 16, 2018

Your Yoga Nidra for Deep Relaxation!

Click HERE for the Nidra!
March 8, 2018

Yoga Benefits: The Lungs!

As we move through our month of Wellness, we explore how yoga benefits the lungs. For many of us over this winter season, we have experiences a cold that went straight to the chest, or the flu. Both of these were brutal for many of us, and made chaning locations, […]
March 1, 2018

Pose of the Month Bow: Dhanurasana

March we enter into our month of Wellness! If your winter was anything like mine, in terms of Wellness, it was a little rough, and I am excited to come out on the other side. As many of you may have sorted out by now, I love to start things […]
February 23, 2018

Harmony through Marma: Hands

It seems as though there is a lot going on right now, in the world, professionally and personally for a lot of people right now. For many of us, times like this ebb and flow, and when many of our supports are feeling overwhelmed at the same time, it seems […]