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As we know there is a lot of courage in yoga. Some days there is courage simply to put on yoga pants, to walk into a […]

We hope you can join us for our first Book Club discussion!  We’ll be meeting on Sunday, October 1 from 2-3:30pm to discuss Dr. Kristen Neff’s […]

Mudra in Sanskrit means Mark/Seal/Gesture. These gestures occur throughout the practice of yoga, and often take place off the mat in rituals, such as pujas. There […]

So much of our yoga practice, and in fact, this blog, is devoted to the idea/concept of balance. We use this term in yoga quite freely […]

As we progress through the Eight Limbs of Yoga, we have come to the point, where we notice that things are slowing down. So many of […]