February 15, 2018

Yoga Philosophy: The Doshas – Vata

In our month of Harmony, we begin a deeper exploration of one of the Doshas: Vata. As discussed last month, Vata relates to a person’s airiness, or relates to the Air element. And those according to the doshas, all of us have some sense of airiness about us, there are […]
February 9, 2018

Snow Day Nidra!

Happy Snow Day (local) Yogis! This month, our theme is Harmony.  What better way to bring harmony to the body and mind, then to pause on this Snow Day for 20 minutes to listen to a Nidra (Sankstrit for yogic sleep).  During a Yoga Nidra, we drop into the deepest […]
February 1, 2018

Pose of the Month Cat/Cow Marjaryasana/Biltilasana

We move from the month of clarity to a month where we celebrate and recognize harmony in our lives. Yoga is a quest of harmony; harmony between the body and the breath, the breath and the mind, the mind and the universe, our energies with one another. For me there […]
January 25, 2018

Yogi Reads- Braving the Wilderness: Brene Brown

There are some people that touch your soul in ways that don’t make sense. You have never met them, nor they you, and that feeling that they are reading you… and at different points in your journey can be downright spooky. I have felt that with Brene Brown for some […]
January 18, 2018

Yoga Philosophy: The Doshas

When it comes to clarity there are a LOT of points of contact. When I was getting my Yoga Teaching Certificate, my guru said, “There is nothing more that a Yogi loves more than lists!” and I have learned both in teacher training and in my continued studies that she […]