August 11, 2017

Yoga Philosophy – Chakra Refresher

There are so many ways to build your yoga practice. Some of us choose to set the foundation of our practice purely on the asana practice, […]
August 3, 2017

Pose of the Month – Supported Shoulderstand – Salamba Sarvangasana

Welcome to our month of Wonder! As summer comes winding down… or if your summer has been anything like mine, as your summer comes screeching into […]
July 27, 2017

Meditation: Flowing to a Single Point

Meditation is not easy. For some reason, when I started my Yoga Teacher Training, I had no idea that meditation would be a key component! Silly […]
July 21, 2017

Yoga Benefits: Neuroplasticity

So often, we feel better after yoga. We have even had some students joke that we need “Yoga cabs/limos” to drive folks home after class 🙂 […]
July 6, 2017

Pose(s)! Of the Month: Sun Salutations – Surya Namaskar

The summer is really starting to heat up, and with that often comes a reflexive need to COOL down, to seek out the shade, the pool/lake, […]