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There are so many ways to build your yoga practice. Some of us choose to set the foundation of our practice purely on the asana practice, […]

Welcome to our month of Wonder! As summer comes winding down… or if your summer has been anything like mine, as your summer comes screeching into […]

Meditation is not easy. For some reason, when I started my Yoga Teacher Training, I had no idea that meditation would be a key component! Silly […]

So often, we feel better after yoga. We have even had some students joke that we need “Yoga cabs/limos” to drive folks home after class 🙂 […]

The summer is really starting to heat up, and with that often comes a reflexive need to COOL down, to seek out the shade, the pool/lake, […]