October 5, 2017

Pose of the Month – Lion: Simhasana

As we know there is a lot of courage in yoga. Some days there is courage simply to put on yoga pants, to walk into a […]
September 29, 2017

Join us for our first Book Club!

We hope you can join us for our first Book Club discussion!  We’ll be meeting on Sunday, October 1 from 2-3:30pm to discuss Dr. Kristen Neff’s […]
September 21, 2017

Balance through Mudras

Mudra in Sanskrit means Mark/Seal/Gesture. These gestures occur throughout the practice of yoga, and often take place off the mat in rituals, such as pujas. There […]
September 14, 2017

Yoga Benefits: Balance

So much of our yoga practice, and in fact, this blog, is devoted to the idea/concept of balance. We use this term in yoga quite freely […]
September 5, 2017

Philosophy Eight Limbs of Yoga: Dhyana- Meditation

As we progress through the Eight Limbs of Yoga, we have come to the point, where we notice that things are slowing down. So many of […]