September 1, 2017

Pose of the Month: Vriabadhrasana III – Warrior III

For many of us the idea that Summer is coming to a close is shocking, to put it nicely. If you are an early bird like […]
August 25, 2017

Mudra Sequence to Balance the Energy of the Body

We hope you can give this a try!  
August 18, 2017

Yoga Philosophy The 8 Limbs – Dharna- Concentration

In this month of Wonder, I decided to spend two weeks looking at Yoga Philosophy, as there is so much to explore, and so much to […]
August 11, 2017

Yoga Philosophy – Chakra Refresher

There are so many ways to build your yoga practice. Some of us choose to set the foundation of our practice purely on the asana practice, […]
August 3, 2017

Pose of the Month – Supported Shoulderstand – Salamba Sarvangasana

Welcome to our month of Wonder! As summer comes winding down… or if your summer has been anything like mine, as your summer comes screeching into […]