January 11, 2018

Yoga Benefits: Building Awareness

When it comes to clarity, “the quality of being clear… the quality of coherence and intelligibility,” yoga is often a go to. We know that the foundation of yoga is to bring us to a place where the fluctuations of the mind can come to rest, where that clearness, and […]
January 5, 2018

Pose of the Month: Virabhadrasana I

In January we offer ourselves the opportunity for Fresh Starts, for new intentions, for honing in on those things that we feel need or deserve more attention. One way to look at this month of resolutions and intentions is through a lens of Clarity, which is our Verapose theme for […]
December 26, 2017

Setting Prosperity and Intention for 2018

I don’t know about anyone else out there, 2017 has been something else… it has had highs and lows and a little of the in between. Though this year has been something else for a lot of us, there is much to be grateful for, and lessons to be learned. […]
November 30, 2017

Pose of the Month Urdhva Dhanurasana: Wheel

Welcome to December! Our month of Prosperity! Though prosperity is most commonly referred to in financial situations, we hope to take this time to look at our overall good fortune, and all those good tidings or blessings, if you will, that we have in our lives. When we choose our […]
November 22, 2017

Meditation on Service and Connection

Last year I took a very QUIET Thanksgiving, and it was much needed. I ran a local Turkey Trot and then hung out with my dogs. This year, I will have the pleasure of spending time with a great many people! No matter where you have ended up this Holiday […]