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When we look at vitality, one way to take a look at it, which seems appropriate giving the upcoming long weekend, is to look at our […]

In our explorations of vibrancy, and how we can infuse energy and enthusiasm into our lives, we have the chance to not only explore yoga in […]

In a month where we celebrate our ability to be vibrant, what better month to explore and celebrate asana. Asana translates to posture, and is the […]

May is a month where we typically…hopefully ?!?! come out of the cold days of March and the rainy days of April to enjoy the vibrancy […]

As we wrap our month focusing on expansion, we wrap up our look at the book Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom. […]