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Meditation is not easy. For some reason, when I started my Yoga Teacher Training, I had no idea that meditation would be a key component! Silly […]

So often, we feel better after yoga. We have even had some students joke that we need “Yoga cabs/limos” to drive folks home after class 🙂 […]

The summer is really starting to heat up, and with that often comes a reflexive need to COOL down, to seek out the shade, the pool/lake, […]

Recently I watched a John Oliver piece on the Dalai Lama, where it was reported that he was the 6th most respected man in the world, […]

As we continue along our month of creativity, we are expanding our look at a number of practices. Some of our trials may stick with us, […]