May 25, 2017

Revitalize with the Breath!

When we look at vitality, one way to take a look at it, which seems appropriate giving the upcoming long weekend, is to look at our […]
May 18, 2017

Yoga Benefits: Confidence

In our explorations of vibrancy, and how we can infuse energy and enthusiasm into our lives, we have the chance to not only explore yoga in […]
May 11, 2017

The Eight Limbs of Yoga: Asana

In a month where we celebrate our ability to be vibrant, what better month to explore and celebrate asana. Asana translates to posture, and is the […]
April 30, 2017

Pose of the Month: Virabhadrasana II: Warrior II

May is a month where we typically…hopefully ?!?! come out of the cold days of March and the rainy days of April to enjoy the vibrancy […]
April 27, 2017

Yogi Reads: Buddha’s Brain Part 2

As we wrap our month focusing on expansion, we wrap up our look at the book Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom. […]