November 16, 2017

Yoga Benefits: Removing Separation

One of the things, and trust me there are many, that I love about Social Work and Yoga is that in both times of hardship and toil as well as periods/moments of joy and wonder, people join together. The act of working together and celebrating together makes the triumphs a […]
November 9, 2017

Yoga Philosophy – Karma Yoga

Happy Veteran’s Day. Thank you to all who have served, in this country and others, and to all who have assisted those individuals and families along the way, it is not an easy journey, and we thank you for your service, and sacrifice. In our constant search for deeper meaning […]
November 2, 2017

Pose of the Month-Reclined Twist

Our theme for the month of November is Service! One of our values for Verapose is Building Community and for us, Service is a large part of the fabric of our small business. It is our hope that through an increase in mindfulness, and peace in ourselves that we can […]
October 27, 2017

Pranayama: Power Hara

When it comes to developing, or maintaining a sense of courage in our lives, there are a LOT or strategies to try, and as we mentioned within any yoga practice, try out as many as you like! And when you find a strategy that works for you, stick with it. […]
October 19, 2017

Yoga Benefits: Yoga for Courage

If you’ve been with us for a time, or know me 🙂 you know I love to come back to the definitions of things. I am a deep seeker of the why, as opposed to the what. So, of late, as a result of recent newsworthy events, in which a […]