July 27, 2017

Meditation: Flowing to a Single Point

Meditation is not easy. For some reason, when I started my Yoga Teacher Training, I had no idea that meditation would be a key component! Silly […]
July 21, 2017

Yoga Benefits: Neuroplasticity

So often, we feel better after yoga. We have even had some students joke that we need “Yoga cabs/limos” to drive folks home after class 🙂 […]
July 6, 2017

Pose(s)! Of the Month: Sun Salutations – Surya Namaskar

The summer is really starting to heat up, and with that often comes a reflexive need to COOL down, to seek out the shade, the pool/lake, […]
June 29, 2017

Yogi Reads: The Art of Happiness

Recently I watched a John Oliver piece on the Dalai Lama, where it was reported that he was the 6th most respected man in the world, […]
June 22, 2017

Mindfulness: Boundless Kindness

As we continue along our month of creativity, we are expanding our look at a number of practices. Some of our trials may stick with us, […]