June 12, 2017

Yoga Benefits: Creativity

Creativity, like yoga, is both beautiful and mysterious.  People would like to understand what makes each of them work, and how to replicate the creative genius […]
June 8, 2017

The Eight Limbs of Yoga: Pranayama

As we mentioned last week, we are discussing and exploring creativity this month. In our exploration of the Eight Limbs of Yoga, we are taking a […]
June 1, 2017

Pose of the Month Wide-Legged Forward Fold Prasarita Padottanasana

June is our Month of Creativity! The flora is blooming, the days are longer, and the days are bursting with possibility. How will you choose to […]
May 25, 2017

Revitalize with the Breath!

When we look at vitality, one way to take a look at it, which seems appropriate giving the upcoming long weekend, is to look at our […]
May 18, 2017

Yoga Benefits: Confidence

In our explorations of vibrancy, and how we can infuse energy and enthusiasm into our lives, we have the chance to not only explore yoga in […]