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In our time of expansion, it can be a time to expand our thinking about even the most basic concepts within our practice. One such place […]

We continue our month of expansion with a continued exploration of the Eight Limbs of Yoga. As with the Yamas, which we touched on last month, […]

The Month of April is ALL about expansion, we begin to feel and notice the days getting longer: we in fact made it through March 🙂 […]

As luck would have it, or perhaps the universe is continually whispering its secrets, this month is grace, and right now that is exactly what I […]

There are some days when you need a little pick me up, and there are days when we need that space to take a deep sigh […]