October 12, 2017

Yoga Philosophy – The Eight Limbs: Samadhi

It all comes down to this! We’ve travelled through the Yamas and the Niyamas, taken a look at Asana and Pranayama, which we may be more comfortable and familiar with. We’ve also taken a peek at and explored Pratyahara, Dharna and Dyana. Each of these limbs brings us towards this […]
October 5, 2017

Pose of the Month – Lion: Simhasana

As we know there is a lot of courage in yoga. Some days there is courage simply to put on yoga pants, to walk into a crowded studio, to walk into an empty studio, to sit with ourselves, to try a new posture, to feel silly, to not know what […]
September 29, 2017

Join us for our first Book Club!

We hope you can join us for our first Book Club discussion!  We’ll be meeting on Sunday, October 1 from 2-3:30pm to discuss Dr. Kristen Neff’s book on Self-Compassion.  It’s an important topic and one we thought relevant to all of our beautiful yogis (including ourselves).  Hope to see you […]
September 21, 2017

Balance through Mudras

Mudra in Sanskrit means Mark/Seal/Gesture. These gestures occur throughout the practice of yoga, and often take place off the mat in rituals, such as pujas. There are many that may occur without you even being aware of it 🙂 The use of Mudras is to channel energy and move it […]
September 14, 2017

Yoga Benefits: Balance

So much of our yoga practice, and in fact, this blog, is devoted to the idea/concept of balance. We use this term in yoga quite freely and liberally, and I am not ashamed of this! The strive for balance within our lives is dictated in SO many aspects of our […]