April 20, 2017

Moving Meditation

In our time of expansion, it can be a time to expand our thinking about even the most basic concepts within our practice. One such place […]
April 13, 2017

Philosophy- The Eight Limbs of Yoga: The Niyamas

We continue our month of expansion with a continued exploration of the Eight Limbs of Yoga. As with the Yamas, which we touched on last month, […]
April 6, 2017

Pose of the Month: Cobra – Bhujangasana

The Month of April is ALL about expansion, we begin to feel and notice the days getting longer: we in fact made it through March 🙂 […]
March 30, 2017

Yogi Reads: Buddha’s Brain – Part One

As luck would have it, or perhaps the universe is continually whispering its secrets, this month is grace, and right now that is exactly what I […]
March 22, 2017

Grace through Pranayama: Breath of Joy

There are some days when you need a little pick me up, and there are days when we need that space to take a deep sigh […]