March 14, 2017

Yoga Benefits: Grace through flexibility

When I think of grace in movement I think of a certain degree of fluidity and suppleness. I can tell you that lately, with stress, lack […]
March 8, 2017

Yoga Philosophy: The Eight Limbs of Yoga : The Yamas

In our month of Grace, taking a look at how we begin to take a look inward, and reflect on the beauty within, on way of […]
March 2, 2017

Pose of the Month: Nataranjasana – Dancer

Our theme of the month this for March is Grace, which as a child was something my family used to call me, and with not an […]
February 23, 2017

Connection with Mudras

In Yoga there are a thousand ways to connect. Quite possibly the number exceeds thousands, as the practice of yoga is the practice of developing and […]
February 16, 2017

Yoga Benefits: Enhancing Relationships

This month in our continued exploration of connections, we will take a look at SOME of the ways yoga can enhance and deepen relationships. As the […]