May 11, 2017

The Eight Limbs of Yoga: Asana

In a month where we celebrate our ability to be vibrant, what better month to explore and celebrate asana. Asana translates to posture, and is the […]
April 30, 2017

Pose of the Month: Virabhadrasana II: Warrior II

May is a month where we typically…hopefully ?!?! come out of the cold days of March and the rainy days of April to enjoy the vibrancy […]
April 27, 2017

Yogi Reads: Buddha’s Brain Part 2

As we wrap our month focusing on expansion, we wrap up our look at the book Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom. […]
April 20, 2017

Moving Meditation

In our time of expansion, it can be a time to expand our thinking about even the most basic concepts within our practice. One such place […]
April 13, 2017

Philosophy- The Eight Limbs of Yoga: The Niyamas

We continue our month of expansion with a continued exploration of the Eight Limbs of Yoga. As with the Yamas, which we touched on last month, […]