September 5, 2017

Philosophy Eight Limbs of Yoga: Dhyana- Meditation

As we progress through the Eight Limbs of Yoga, we have come to the point, where we notice that things are slowing down. So many of the exercises and and practices up to this point have been things we could see, or even things we could hear (when it comes […]
September 1, 2017

Pose of the Month: Vriabadhrasana III – Warrior III

For many of us the idea that Summer is coming to a close is shocking, to put it nicely. If you are an early bird like myself, you have noticed the creeping darkness, and more recently the added chill in air. Though that chill may ebb and flow, the change […]
August 25, 2017

Mudra Sequence to Balance the Energy of the Body

We hope you can give this a try!  
August 18, 2017

Yoga Philosophy The 8 Limbs – Dharna- Concentration

In this month of Wonder, I decided to spend two weeks looking at Yoga Philosophy, as there is so much to explore, and so much to discover. One of the beautiful things about the study of yoga is that the more you dive in, the more there is to discover. […]
August 11, 2017

Yoga Philosophy – Chakra Refresher

There are so many ways to build your yoga practice. Some of us choose to set the foundation of our practice purely on the asana practice, and as I have stated, this was the door to my practice. This moving meditation is the central point to their yogic journey. For […]