February 9, 2017

The Koshas: The True Self-The Anandamaya Kosha

As we end our time exploring the koshas, the layers of the body or the self, we come to the place of the ultimate connection, the […]
February 2, 2017

Pose of the Month: Partner Twist

Welcome to Our Month of Connection! During this month both on the blog and in the studio we will explore the ways in which we can […]
January 26, 2017

Inspiration Through Mantra

Before we get into the how of Mantra in a yoga practice, we should spend a little time in the WHAT? So often these days the […]
January 19, 2017

Yoga Benefits: Setting Intentions

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will […]
January 12, 2017

Inspired by Our Inner Wisdom: Vijnanamaya Kosha

As  we move our way deeper into the layers of our being, we move from the body, breath and mind and into the wisdom layer of […]