August 3, 2017

Pose of the Month – Supported Shoulderstand – Salamba Sarvangasana

Welcome to our month of Wonder! As summer comes winding down… or if your summer has been anything like mine, as your summer comes screeching into fall 😉 can we take some time, even a moment to find the wonder in this stunning month. So, so, often, we are CRAMMING […]
July 27, 2017

Meditation: Flowing to a Single Point

Meditation is not easy. For some reason, when I started my Yoga Teacher Training, I had no idea that meditation would be a key component! Silly me, I, like many in today’s society, was hooked on the asana practice, and wanted to spread that knowledge to others. Boy, was I […]
July 21, 2017

Yoga Benefits: Neuroplasticity

So often, we feel better after yoga. We have even had some students joke that we need “Yoga cabs/limos” to drive folks home after class 🙂 That feeling, as we have noted before, is often hard to define, and for scientist who are studying the benefits of yoga practices, has […]
July 6, 2017

Pose(s)! Of the Month: Sun Salutations – Surya Namaskar

The summer is really starting to heat up, and with that often comes a reflexive need to COOL down, to seek out the shade, the pool/lake, the indoors. Trust me, I get it! As a pitta, I heat up in a heartbeat. Yet there are many cultures that, rather than […]
June 29, 2017

Yogi Reads: The Art of Happiness

Recently I watched a John Oliver piece on the Dalai Lama, where it was reported that he was the 6th most respected man in the world, and when people were asked their thoughts, they stated “he is peaceful, he has great quotes, he is very spiritual.” The Dalai Lama, though […]