April 6, 2017

Pose of the Month: Cobra – Bhujangasana

The Month of April is ALL about expansion, we begin to feel and notice the days getting longer: we in fact made it through March 🙂 […]
March 30, 2017

Yogi Reads: Buddha’s Brain – Part One

As luck would have it, or perhaps the universe is continually whispering its secrets, this month is grace, and right now that is exactly what I […]
March 22, 2017

Grace through Pranayama: Breath of Joy

There are some days when you need a little pick me up, and there are days when we need that space to take a deep sigh […]
March 14, 2017

Yoga Benefits: Grace through flexibility

When I think of grace in movement I think of a certain degree of fluidity and suppleness. I can tell you that lately, with stress, lack […]
March 8, 2017

Yoga Philosophy: The Eight Limbs of Yoga : The Yamas

In our month of Grace, taking a look at how we begin to take a look inward, and reflect on the beauty within, on way of […]