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As we end our time exploring the koshas, the layers of the body or the self, we come to the place of the ultimate connection, the […]

Welcome to Our Month of Connection! During this month both on the blog and in the studio we will explore the ways in which we can […]

Before we get into the how of Mantra in a yoga practice, we should spend a little time in the WHAT? So often these days the […]

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will […]

As  we move our way deeper into the layers of our being, we move from the body, breath and mind and into the wisdom layer of […]