June 22, 2017

Mindfulness: Boundless Kindness

As we continue along our month of creativity, we are expanding our look at a number of practices. Some of our trials may stick with us, and we may choose to integrate them into our everyday studies and practices, while others we will let go of. This is the process […]
June 12, 2017

Yoga Benefits: Creativity

Creativity, like yoga, is both beautiful and mysterious.  People would like to understand what makes each of them work, and how to replicate the creative genius or calm spirituality of those who have mastered each of these areas of study.  And similarly these are both areas that are hard to […]
June 8, 2017

The Eight Limbs of Yoga: Pranayama

As we mentioned last week, we are discussing and exploring creativity this month. In our exploration of the Eight Limbs of Yoga, we are taking a look this month at Pranayama: the study of the breath. What a beautiful alignment 🙂 Though there is plenty of creativity to be had […]
June 1, 2017

Pose of the Month Wide-Legged Forward Fold Prasarita Padottanasana

June is our Month of Creativity! The flora is blooming, the days are longer, and the days are bursting with possibility. How will you choose to spend these days? If you are anything like me, you are a wee bit overwhelmed with the possibilities before you, there are walks to […]
May 25, 2017

Revitalize with the Breath!

When we look at vitality, one way to take a look at it, which seems appropriate giving the upcoming long weekend, is to look at our need to revitalize. Sometimes our world needs energy and lift and light, and at other times our world needs grounding and cooling. As we […]