March 2, 2017

Pose of the Month: Nataranjasana – Dancer

Our theme of the month this for March is Grace, which as a child was something my family used to call me, and with not an […]
February 23, 2017

Connection with Mudras

In Yoga there are a thousand ways to connect. Quite possibly the number exceeds thousands, as the practice of yoga is the practice of developing and […]
February 16, 2017

Yoga Benefits: Enhancing Relationships

This month in our continued exploration of connections, we will take a look at SOME of the ways yoga can enhance and deepen relationships. As the […]
February 9, 2017

The Koshas: The True Self-The Anandamaya Kosha

As we end our time exploring the koshas, the layers of the body or the self, we come to the place of the ultimate connection, the […]
February 2, 2017

Pose of the Month: Partner Twist

Welcome to Our Month of Connection! During this month both on the blog and in the studio we will explore the ways in which we can […]