January 5, 2017

Pose of the Month: Inspiration from Vasisthasana

Our theme for this month, as we prepare for our travels into 2017 is Inspiration. What will you be inspired by this year? Will it be […]
December 29, 2016

Yogi Reads: Living Beautifully with Uncertainty and Change by Pema Chodron

When I chose this book many many months ago, I had no idea that there would be such a deep need for me to have this […]
December 15, 2016

Connections with an Open Heart

Our human hearts are meant to connect. When cells were removed from two different human hearts and placed into Petri dishes they established their own rhythm, […]
December 8, 2016

Video: Learning to Surrender

Learning to surrender is life changing. The busier you are, the more beneficial surrendering is. Learning to surrender also happens to makes life sweeter, so I […]
December 1, 2016

Yoga Philosophy: The Koshas: Manomaya Kosha

For many of us, this is an emotional time of year.  Family comes into town, or into our homes, or we pack up and travel to […]