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“The attitude of gratitude is the highest yoga.” – Yogi Bhajan This past Friday we had the opportunity to celebrate with some of our amazing yogis, our first […]

Fall is my favorite season, and I love the crisp fall air and the changing of the leaves. And as much as I love the change […]

Last month we discussed the layers of our being that we work through to reveal our truth, termed in yogic texts as the Koshas. This month, […]

As many of us may have experienced, there are some postures through our yoga practice that come naturally. Our bodies LOVE them. We dive into that […]

Finally! The beautiful colors and feel of fall 🙂 Fall is my favorite time of year, and whether or not it is your favorite time of […]