November 17, 2016

Cultivating Gratitude

“The attitude of gratitude is the highest yoga.” – Yogi Bhajan This past Friday we had the opportunity to celebrate with some of our amazing yogis, our first […]
November 10, 2016

Yoga Benefits: Circulation – Get the Blood Flowing!

Fall is my favorite season, and I love the crisp fall air and the changing of the leaves. And as much as I love the change […]
November 3, 2016

An Abundance of Energy: The Pranamaya Kosha

Last month we discussed the layers of our being that we work through to reveal our truth, termed in yogic texts as the Koshas. This month, […]
October 27, 2016

Pose of the Month:Trikonasana

As many of us may have experienced, there are some postures through our yoga practice that come naturally. Our bodies LOVE them. We dive into that […]
October 21, 2016

How Mindfulness Meditation can help us with transitions

Finally! The beautiful colors and feel of fall 🙂 Fall is my favorite time of year, and whether or not it is your favorite time of […]