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Before we get into the how of Mantra in a yoga practice, we should spend a little time in the WHAT? So often these days the […]

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will […]

As  we move our way deeper into the layers of our being, we move from the body, breath and mind and into the wisdom layer of […]

Our theme for this month, as we prepare for our travels into 2017 is Inspiration. What will you be inspired by this year? Will it be […]

When I chose this book many many months ago, I had no idea that there would be such a deep need for me to have this […]