January 26, 2017

Inspiration Through Mantra

Before we get into the how of Mantra in a yoga practice, we should spend a little time in the WHAT? So often these days the […]
January 19, 2017

Yoga Benefits: Setting Intentions

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will […]
January 12, 2017

Inspired by Our Inner Wisdom: Vijnanamaya Kosha

As  we move our way deeper into the layers of our being, we move from the body, breath and mind and into the wisdom layer of […]
January 5, 2017

Pose of the Month: Inspiration from Vasisthasana

Our theme for this month, as we prepare for our travels into 2017 is Inspiration. What will you be inspired by this year? Will it be […]
December 29, 2016

Yogi Reads: Living Beautifully with Uncertainty and Change by Pema Chodron

When I chose this book many many months ago, I had no idea that there would be such a deep need for me to have this […]