May 18, 2017

Yoga Benefits: Confidence

In our explorations of vibrancy, and how we can infuse energy and enthusiasm into our lives, we have the chance to not only explore yoga in the moment (which of course is the point!) we also have the time to look at some of the benefits of yoga over time. […]
May 11, 2017

The Eight Limbs of Yoga: Asana

In a month where we celebrate our ability to be vibrant, what better month to explore and celebrate asana. Asana translates to posture, and is the portion of our yoga practice that most people are familiar with, and which defines the practice of yoga for most people (at least at […]
April 30, 2017

Pose of the Month: Virabhadrasana II: Warrior II

May is a month where we typically…hopefully ?!?! come out of the cold days of March and the rainy days of April to enjoy the vibrancy that May brings. Whether we notice and recognize that in the world around us, with flowers and trees in full bloom, and the sun […]
April 27, 2017

Yogi Reads: Buddha’s Brain Part 2

As we wrap our month focusing on expansion, we wrap up our look at the book Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom. Last month our discussion around the book focused on the first segment of the book which gave us a look into the inner workings […]
April 20, 2017

Moving Meditation

In our time of expansion, it can be a time to expand our thinking about even the most basic concepts within our practice. One such place for exploration, and possible expansion, is the art and practice of meditation. Though many of us have a standard meditation practice (or at least […]