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Though many of us experience times of a wandering mind (SO often in yoga lessons and stories the wandering mind is referenced as a monkey mind […]

As with many arts and systems of philosophy, yoga loves to categorize things 🙂 Though it loves to enjoy the process, it certainly wants to give […]

There are always things in our lives, which, on the surface look easy.  Those tasks that we make look effortless, and when others remark on this […]

As we have been examining the chakras, the alignment with our month of wisdom with the 7th Chakra is quite fortuitous. The 7th Chakra, Sahasrara, is […]

If you ask anyone if they’ve ever been to a Yoga Nidra, they often will sigh, slump down and close their eyes.  For those in the […]