April 13, 2017

Philosophy- The Eight Limbs of Yoga: The Niyamas

We continue our month of expansion with a continued exploration of the Eight Limbs of Yoga. As with the Yamas, which we touched on last month, we explored the Niyamas one by one last year, so for some in-depth discussion, feel free to look back. If you are simply looking […]
April 6, 2017

Pose of the Month: Cobra – Bhujangasana

The Month of April is ALL about expansion, we begin to feel and notice the days getting longer: we in fact made it through March 🙂 We begin to take notice of the blossoming of flowers, and the return of the birds, as well as the increased sunlight. All of […]
March 30, 2017

Yogi Reads: Buddha’s Brain – Part One

As luck would have it, or perhaps the universe is continually whispering its secrets, this month is grace, and right now that is exactly what I have needed. One of my mentors once reminded me that stress is stress, even positive stress, and this is the month where grace and […]
March 22, 2017

Grace through Pranayama: Breath of Joy

There are some days when you need a little pick me up, and there are days when we need that space to take a deep sigh and shake some things out. It is a sign of strength to allow ourselves this space, and to allow ourselves the space to sit […]
March 14, 2017

Yoga Benefits: Grace through flexibility

When I think of grace in movement I think of a certain degree of fluidity and suppleness. I can tell you that lately, with stress, lack of sleep, and an unfortunate neglect of my personal yoga practice, when I wake up in the morning, I have been feeling anything but […]