December 15, 2016

Connections with an Open Heart

Our human hearts are meant to connect. When cells were removed from two different human hearts and placed into Petri dishes they established their own rhythm, […]
December 8, 2016

Video: Learning to Surrender

Learning to surrender is life changing. The busier you are, the more beneficial surrendering is. Learning to surrender also happens to makes life sweeter, so I […]
December 1, 2016

Yoga Philosophy: The Koshas: Manomaya Kosha

For many of us, this is an emotional time of year.  Family comes into town, or into our homes, or we pack up and travel to […]
November 17, 2016

Cultivating Gratitude

“The attitude of gratitude is the highest yoga.” – Yogi Bhajan This past Friday we had the opportunity to celebrate with some of our amazing yogis, our first […]
November 10, 2016

Yoga Benefits: Circulation – Get the Blood Flowing!

Fall is my favorite season, and I love the crisp fall air and the changing of the leaves. And as much as I love the change […]