October 13, 2016

Yoga Benefits: ADHD

Though many of us experience times of a wandering mind (SO often in yoga lessons and stories the wandering mind is referenced as a monkey mind […]
October 6, 2016

Koshas Intro and The Physical Body

As with many arts and systems of philosophy, yoga loves to categorize things 🙂 Though it loves to enjoy the process, it certainly wants to give […]
September 30, 2016

Pose of the month: Locust Shalabhasana

There are always things in our lives, which, on the surface look easy.  Those tasks that we make look effortless, and when others remark on this […]
September 22, 2016

The Ultimate Wisdom: The the Chakra: Sahasrara

As we have been examining the chakras, the alignment with our month of wisdom with the 7th Chakra is quite fortuitous. The 7th Chakra, Sahasrara, is […]
September 15, 2016

What is a Yoga Nidra!?

If you ask anyone if they’ve ever been to a Yoga Nidra, they often will sigh, slump down and close their eyes.  For those in the […]