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The Yoga Sutras, the basis for our practice, states the reason for this WHOLE experience, this whole journey that we call yoga is “Citta vritti nirodha” […]

We are wrapping up our month devoted to Trust this weekend. As some of us have been working on, this is a both an internal and […]

There have been many studies of what makes us happy, and is this something that we can recreate outside of a selective, seemingly artificial studies. Meik […]

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good […]

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, […]