September 13, 2019

Pose of the Month – Adho Mukha Svanasana

For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us […]
September 6, 2019

Meditation of the Month: Lovingkindness!

Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect us to the collective consciousness, we begin the exploration of Lovingkindness.
August 23, 2019

Pranayama: Breath of Joy

There are so many aspects of yoga that embody celebration. This month, we have looked at ways in which we can celebrate ourselves, our practice and […]
August 9, 2019

Pose of the Month: Vrikasana – Tree

This month we are looking at the ways that we can CELEBRATE! Celebration by definition is “the action of marking one’s pleasure at an important event […]
August 2, 2019

Meditation on the Breath: Location

Welcome to our first month of the Year Long Meditation Challenge! The description, as laid out by the Himalayan Institute is stunning: “We want to change […]