November 7, 2019

Pose of the Month: Uttanasana – Forward Fold

If we asked our Teacher Trainee’s the posture they considered most Kind, that embodied the three elements of Kindness, we’d get Balasana, Child’s Posture, and our Pose of the Month, Uttanasana, Forward Fold. When we look for ways to be friendly, generous and considerate to a variety of areas of […]
November 1, 2019

Meditation: Breath Counting

Welcome to November, our month dedicated to Kindness, where we explore what it means to be friendly, to be generous, to be considerate. So often our exploration of these qualities comes at moments when we are able to be still and at peace, as being generous and considerate rarely come […]
October 25, 2019

Yoga Philosophy: The Eight Limbs of Yoga

As we wrap up our month of healing we are reminded that healing takes SO many different paths and forms. Today for example, healing was a delicious apple and a chat with a friend, yesterday it was a nap and a walk with the dogs. Of course healing can take […]
October 21, 2019

Healing Through Ayurveda: Fall Smoothie Recipe

As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of the things the Danes recommend in their study of Hygge, that warm sense of comfort and community: Nooks! With loads of pillows 🙂 Wool […]
October 11, 2019

Pose of the Month: Pyramid- Parsvottanasana

Healing is the “process of making sound or healthy again.” For some of us the idea of health seems like an elusive idea. We may have an all or nothing approach to our own sense of ease and comfort that seems so far off. We’ll talk next week about that […]