January 3, 2020

Word of the YEAR 2020

I will admit, this end of year both seemed to creep up and come on like a freight train. Those things happening at the same time are both shocking and amusing at times. For some of, this led to a time of reflection, and time to ponder a path and […]
December 27, 2019

Yoga Philosophy: Satya – Truthfulness – Non-Lying

As we wrap up 2019, we get the chance to sit with the truth of how this year went for us. For some of us it will be cause to celebrate, and have moments to celebrate. For others there may have been challenges to sit with or to overcome. Having […]
December 20, 2019

Yoga Benefits: The Brain Benefits of Relaxation

So many of us have a certain feeling when we go to leave the yoga studio. Trust me (us) it shows on our faces and in our bodies. The time that we dedicate to our practice and to our own relaxation have an impact at so many levels. We have […]
December 13, 2019

Pose of the Month: Reclined Pigeon

What can be MORE relaxing than discussing our Pose of the Month ona FULL MOON Friday the 13th 🙂 Are we ready to get relaxed! (I can tell you, in Community Mental Health, and in social work in general, we need all the relaxation we can get on the full […]
December 6, 2019

Meditation of the Month: Refuge

For December we are transitioning to a theme of Relaxation, which we feel is a wonderful bridge from Kindness. What better to Relax into than the feelings of Kindness that we worked to develop over the last month. As we look to strategies for relaxation, and how Yoga can support […]