- Building community around a shared love for yoga and mindfulness.
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Blog
September 13, 2019
For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us […]
September 6, 2019
Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect us to the collective consciousness, we begin the exploration of Lovingkindness.
August 23, 2019
There are so many aspects of yoga that embody celebration. This month, we have looked at ways in which we can celebrate ourselves, our practice and […]
August 9, 2019
This month we are looking at the ways that we can CELEBRATE! Celebration by definition is “the action of marking one’s pleasure at an important event […]
August 2, 2019
Welcome to our first month of the Year Long Meditation Challenge! The description, as laid out by the Himalayan Institute is stunning: “We want to change […]