July 5, 2019

Meditation for Beginners!

The Yoga Sutras, the basis for our practice, states the reason for this WHOLE experience, this whole journey that we call yoga is “Citta vritti nirodha” […]
June 28, 2019

Yoga Philosophy: Trust and the 4th Chakra

We are wrapping up our month devoted to Trust this weekend. As some of us have been working on, this is a both an internal and […]
June 20, 2019

Yogi Reads: The Little Book of Hygge

There have been many studies of what makes us happy, and is this something that we can recreate outside of a selective, seemingly artificial studies. Meik […]
June 14, 2019

Attracting The Friendships You Deserve

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good […]
June 7, 2019

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, […]