November 3, 2016

An Abundance of Energy: The Pranamaya Kosha

Last month we discussed the layers of our being that we work through to reveal our truth, termed in yogic texts as the Koshas. This month, […]
October 27, 2016

Pose of the Month:Trikonasana

As many of us may have experienced, there are some postures through our yoga practice that come naturally. Our bodies LOVE them. We dive into that […]
October 21, 2016

How Mindfulness Meditation can help us with transitions

Finally! The beautiful colors and feel of fall 🙂 Fall is my favorite time of year, and whether or not it is your favorite time of […]
October 13, 2016

Yoga Benefits: ADHD

Though many of us experience times of a wandering mind (SO often in yoga lessons and stories the wandering mind is referenced as a monkey mind […]
October 6, 2016

Koshas Intro and The Physical Body

As with many arts and systems of philosophy, yoga loves to categorize things 🙂 Though it loves to enjoy the process, it certainly wants to give […]