September 8, 2016

Yoga Benefits: Sleep

I have been struggling to sleep lately, which is NOT my norm.  My struggle of late has been two fold.  Either I struggle to fall asleep, […]
September 1, 2016

Wisdom in Surrender

September marks a time when many of us, or our loved ones, return to some sort of scholastic endeavor.  Whether this is pre-K or a PhD […]
August 25, 2016

Pose of the Month: Sarvangasana-Shoulderstand

In this month of exploration, there is room to explore in each and every posture that we practice.  Within each space we have the chance to […]
August 18, 2016

Yogi Reads: Rising Strong by Brene Brown

A few weeks ago we discussed the process of Svadhyaya, the art of self-study.  That long, and sometimes messy journey inward, where we discover that which […]
August 11, 2016

Yoga Benefits: The Feet

In these warm summer months, it is common that I spend very little time in ‘regular’ shoes. I run in running shoes, and have retired running […]