Blog

I have been struggling to sleep lately, which is NOT my norm.  My struggle of late has been two fold.  Either I struggle to fall asleep, […]

September marks a time when many of us, or our loved ones, return to some sort of scholastic endeavor.  Whether this is pre-K or a PhD […]

In this month of exploration, there is room to explore in each and every posture that we practice.  Within each space we have the chance to […]

A few weeks ago we discussed the process of Svadhyaya, the art of self-study.  That long, and sometimes messy journey inward, where we discover that which […]

In these warm summer months, it is common that I spend very little time in ‘regular’ shoes. I run in running shoes, and have retired running […]