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Last month we discussed the layers of our being that we work through to reveal our truth, termed in yogic texts as the Koshas. This month, […]

As many of us may have experienced, there are some postures through our yoga practice that come naturally. Our bodies LOVE them. We dive into that […]

Finally! The beautiful colors and feel of fall 🙂 Fall is my favorite time of year, and whether or not it is your favorite time of […]

Though many of us experience times of a wandering mind (SO often in yoga lessons and stories the wandering mind is referenced as a monkey mind […]

As with many arts and systems of philosophy, yoga loves to categorize things 🙂 Though it loves to enjoy the process, it certainly wants to give […]