March 8, 2017

Yoga Philosophy: The Eight Limbs of Yoga : The Yamas

In our month of Grace, taking a look at how we begin to take a look inward, and reflect on the beauty within, on way of connecting with another definition of Grace, aside from the refinement of movement we discussed last week, is “the bestowal of blessings,” and through a […]
March 2, 2017

Pose of the Month: Nataranjasana – Dancer

Our theme of the month this for March is Grace, which as a child was something my family used to call me, and with not an OUNCE of seriousness. I had a tendency to fall, bounce off of, trip over, and knock into nearly everything. Though I cannot say that […]
February 23, 2017

Connection with Mudras

In Yoga there are a thousand ways to connect. Quite possibly the number exceeds thousands, as the practice of yoga is the practice of developing and discovering ways to connect. Connecting the breath with the body, the mind with the breath and on and on! Though we have the option […]
February 16, 2017

Yoga Benefits: Enhancing Relationships

This month in our continued exploration of connections, we will take a look at SOME of the ways yoga can enhance and deepen relationships. As the guru Sri Sri Ravi Shankar states “Love is not an emotion, it is your very nature.” There are SO many times when we lose […]
February 9, 2017

The Koshas: The True Self-The Anandamaya Kosha

As we end our time exploring the koshas, the layers of the body or the self, we come to the place of the ultimate connection, the true self. As we described while discussing the first layer (sometimes described as a sheath) of the being, yogis believe that as this true […]