September 30, 2016

Pose of the month: Locust Shalabhasana

There are always things in our lives, which, on the surface look easy.  Those tasks that we make look effortless, and when others remark on this […]
September 22, 2016

The Ultimate Wisdom: The the Chakra: Sahasrara

As we have been examining the chakras, the alignment with our month of wisdom with the 7th Chakra is quite fortuitous. The 7th Chakra, Sahasrara, is […]
September 15, 2016

What is a Yoga Nidra!?

If you ask anyone if they’ve ever been to a Yoga Nidra, they often will sigh, slump down and close their eyes.  For those in the […]
September 8, 2016

Yoga Benefits: Sleep

I have been struggling to sleep lately, which is NOT my norm.  My struggle of late has been two fold.  Either I struggle to fall asleep, […]
September 1, 2016

Wisdom in Surrender

September marks a time when many of us, or our loved ones, return to some sort of scholastic endeavor.  Whether this is pre-K or a PhD […]