February 2, 2017

Pose of the Month: Partner Twist

Welcome to Our Month of Connection! During this month both on the blog and in the studio we will explore the ways in which we can discover and enhance our connections both internal and external. We will have many ways in which to explore the word connections both on and […]
January 26, 2017

Inspiration Through Mantra

Before we get into the how of Mantra in a yoga practice, we should spend a little time in the WHAT? So often these days the word Mantra gets thrown in with in with Intention (which we discussed last week) and at times with Affirmation. The word Affirmation comes from […]
January 19, 2017

Yoga Benefits: Setting Intentions

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” -The Upanishads According to the most ancient of yoga texts, we […]
January 12, 2017

Inspired by Our Inner Wisdom: Vijnanamaya Kosha

As  we move our way deeper into the layers of our being, we move from the body, breath and mind and into the wisdom layer of the self. Upon first glance, this layer of exploration is often confused with the Manomayakosha, or the monkey mind. Whereas the Manomayakosha is the […]
January 5, 2017

Pose of the Month: Inspiration from Vasisthasana

Our theme for this month, as we prepare for our travels into 2017 is Inspiration. What will you be inspired by this year? Will it be grace? Or strength? calm or tranquility? Wherever you fall on the spectrum, you can draw inspiration from SO many places, both internally and externally. […]