August 4, 2016

Philosopher’s Corner: Svadhyaya – Self-Study

Last month we began our discussion with tapas, the first in the “tripod of yoga” the areas of the Niyamas that are thought to be the […]
July 29, 2016

Finding Freedom with Garudasana: Eagle Pose

This month exploring and spending time with the theme of freedom has been quite eye opening. It is amazing how allowing the awareness of our particular […]
July 21, 2016

Take the Chakra Test! (and all about the 6th Chakra: Ajna)

This has certainly been an energetic summer, and I know it has not just been me! With all the heat, trip, life-changes, the energy has been […]
July 14, 2016

Meditation: On the Senses

Meditation is the keystone to any yoga practice, and whether we have 1 minute a day or 30 minutes per day, or even 30 minutes each […]
July 8, 2016

Yoga Benefits: Calming Anxiety

As we’ve discussed in a previous blog post, the origin of the practice of yoga; defined in Yoga Sutra 1.2 is to “quiet the fluctuations of […]