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Welcome to July! A month where we celebrate freedom at Verapose and beyond. As we will explore all month long, yoga offers so many opportunities and […]

Kakasana: The Crow Posture In this month of exploring possibilities, we thought we’d offer a different way of exploring balance postures. Though often in class, we […]

As we move deeper into this month of possibility, we have continued days to explore our truth.  Is this the summer we’d like to make a […]

In order to discuss how yoga benefits fascia, we need to start with a discussion of what is fascia. Throughout the body there is a continuous […]

Philosophy Corner: The Niyamas: Santosha-Contentment As we mentioned last month, the Niyamas are the portion of the Eight Limbs of Yoga that steers us towards the […]