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In this month of exploration, there is room to explore in each and every posture that we practice.  Within each space we have the chance to […]

A few weeks ago we discussed the process of Svadhyaya, the art of self-study.  That long, and sometimes messy journey inward, where we discover that which […]

In these warm summer months, it is common that I spend very little time in ‘regular’ shoes. I run in running shoes, and have retired running […]

Last month we began our discussion with tapas, the first in the “tripod of yoga” the areas of the Niyamas that are thought to be the […]

This month exploring and spending time with the theme of freedom has been quite eye opening. It is amazing how allowing the awareness of our particular […]