June 30, 2016

How we find freedom through the 2nd Limb of Yoga

Welcome to July! A month where we celebrate freedom at Verapose and beyond. As we will explore all month long, yoga offers so many opportunities and […]
June 23, 2016

Try our Pose of the Month!

Kakasana: The Crow Posture In this month of exploring possibilities, we thought we’d offer a different way of exploring balance postures. Though often in class, we […]
June 15, 2016

Speaking our Truth

As we move deeper into this month of possibility, we have continued days to explore our truth.  Is this the summer we’d like to make a […]
June 9, 2016

Did you know that your fascia loves yoga?!

In order to discuss how yoga benefits fascia, we need to start with a discussion of what is fascia. Throughout the body there is a continuous […]
June 2, 2016

How Yoga Teaches Contentment

Philosophy Corner: The Niyamas: Santosha-Contentment As we mentioned last month, the Niyamas are the portion of the Eight Limbs of Yoga that steers us towards the […]