December 29, 2016

Yogi Reads: Living Beautifully with Uncertainty and Change by Pema Chodron

When I chose this book many many months ago, I had no idea that there would be such a deep need for me to have this book appear on my to-read list. If you are feeling any feelings of unrest, it may be a nice time for you to pick […]
December 15, 2016

Connections with an Open Heart

Our human hearts are meant to connect. When cells were removed from two different human hearts and placed into Petri dishes they established their own rhythm, yet once combined, the cells connected and created a new joined rhythm. This need to connect extends beyond the cells of the heart and […]
December 8, 2016

Video: Learning to Surrender

Learning to surrender is life changing. The busier you are, the more beneficial surrendering is. Learning to surrender also happens to makes life sweeter, so I thought I’d share my two top tips on the subject with you! If you’re not familiar with this process, feel free to watch this […]
December 1, 2016

Yoga Philosophy: The Koshas: Manomaya Kosha

For many of us, this is an emotional time of year.  Family comes into town, or into our homes, or we pack up and travel to see them. This stress, though positive, is stress. So often, we are so focused on getting things done that we can lose sight of […]
November 17, 2016

Cultivating Gratitude

“The attitude of gratitude is the highest yoga.” – Yogi Bhajan This past Friday we had the opportunity to celebrate with some of our amazing yogis, our first year of a full-time schedule as Verapose Yoga! As Courtney and I had the opportunity to plan and participate in this celebration, we were […]