August 25, 2016

Pose of the Month: Sarvangasana-Shoulderstand

In this month of exploration, there is room to explore in each and every posture that we practice.  Within each space we have the chance to […]
August 18, 2016

Yogi Reads: Rising Strong by Brene Brown

A few weeks ago we discussed the process of Svadhyaya, the art of self-study.  That long, and sometimes messy journey inward, where we discover that which […]
August 11, 2016

Yoga Benefits: The Feet

In these warm summer months, it is common that I spend very little time in ‘regular’ shoes. I run in running shoes, and have retired running […]
August 4, 2016

Philosopher’s Corner: Svadhyaya – Self-Study

Last month we began our discussion with tapas, the first in the “tripod of yoga” the areas of the Niyamas that are thought to be the […]
July 29, 2016

Finding Freedom with Garudasana: Eagle Pose

This month exploring and spending time with the theme of freedom has been quite eye opening. It is amazing how allowing the awareness of our particular […]