Blog

May 26, 2016

Our next Essential Oil Gathering: Saturday June 25, 5-6pm

Join us to learn how Essential Oils (EOs) can help prepare you for summertime fun! We will learn about oils that are good for insect repellent, […]
May 26, 2016

Essential Oil Fun and Sun Workshop

Join us on Saturday, June 25, 2016 from 5-6pm to learn how Essential Oils (EOs) can help prepare you for summertime fun!  We will learn about […]
May 26, 2016

Pose of the Month: Deviasana- Goddess

There are so many forms of energy to play with in yoga. In some practices we we choose to explore adding energy to the body through […]
May 18, 2016

Energizing through the Breath with Bhastrika: Bellows breath

As discussed a few weeks ago, there are many ways through asana to invite vigor and energy into a yoga practice, whether we decide to add […]
May 12, 2016

Got Chronic Pain?

I have been a chronic pain sufferer since about the age of 17.   Though any good pain specialist will tell you, our memories of pain […]