November 10, 2016

Yoga Benefits: Circulation – Get the Blood Flowing!

Fall is my favorite season, and I love the crisp fall air and the changing of the leaves. And as much as I love the change of the seasons, it does involve some changes that I am not so prepared for, and one of those is my ever present cold […]
November 3, 2016

An Abundance of Energy: The Pranamaya Kosha

Last month we discussed the layers of our being that we work through to reveal our truth, termed in yogic texts as the Koshas. This month, our month to turn our attention towards the abundance all around us, and specifically today, within the energy layer of our being. So often […]
October 27, 2016

Pose of the Month:Trikonasana

As many of us may have experienced, there are some postures through our yoga practice that come naturally. Our bodies LOVE them. We dive into that sense of openness and experience with a joy nearly every time they are offered. There may even be a little cheer that rises up […]
October 21, 2016

How Mindfulness Meditation can help us with transitions

Finally! The beautiful colors and feel of fall 🙂 Fall is my favorite time of year, and whether or not it is your favorite time of year, it can be a beautiful time to take a look at where we are, and prior to the hustle and bustle of the […]
October 13, 2016

Yoga Benefits: ADHD

Though many of us experience times of a wandering mind (SO often in yoga lessons and stories the wandering mind is referenced as a monkey mind – bouncing and jumping from topic to topic), with some days better than others, there are some us [I include myself in this number] […]