July 21, 2016

Take the Chakra Test! (and all about the 6th Chakra: Ajna)

This has certainly been an energetic summer, and I know it has not just been me! With all the heat, trip, life-changes, the energy has been […]
July 14, 2016

Meditation: On the Senses

Meditation is the keystone to any yoga practice, and whether we have 1 minute a day or 30 minutes per day, or even 30 minutes each […]
July 8, 2016

Yoga Benefits: Calming Anxiety

As we’ve discussed in a previous blog post, the origin of the practice of yoga; defined in Yoga Sutra 1.2 is to “quiet the fluctuations of […]
June 30, 2016

How we find freedom through the 2nd Limb of Yoga

Welcome to July! A month where we celebrate freedom at Verapose and beyond. As we will explore all month long, yoga offers so many opportunities and […]
June 23, 2016

Try our Pose of the Month!

Kakasana: The Crow Posture In this month of exploring possibilities, we thought we’d offer a different way of exploring balance postures. Though often in class, we […]