Blog

June 15, 2016

Speaking our Truth

As we move deeper into this month of possibility, we have continued days to explore our truth.  Is this the summer we’d like to make a […]
June 9, 2016

Did you know that your fascia loves yoga?!

In order to discuss how yoga benefits fascia, we need to start with a discussion of what is fascia. Throughout the body there is a continuous […]
June 2, 2016

How Yoga Teaches Contentment

Philosophy Corner: The Niyamas: Santosha-Contentment As we mentioned last month, the Niyamas are the portion of the Eight Limbs of Yoga that steers us towards the […]
May 26, 2016

Our next Essential Oil Gathering: Saturday June 25, 5-6pm

Join us to learn how Essential Oils (EOs) can help prepare you for summertime fun! We will learn about oils that are good for insect repellent, […]
May 26, 2016

Essential Oil Fun and Sun Workshop

Join us on Saturday, June 25, 2016 from 5-6pm to learn how Essential Oils (EOs) can help prepare you for summertime fun!  We will learn about […]