May 5, 2016

A yogic way to live

This month we move from the Limb of yoga the Yamas: often termed “the don’ts” to the second of the eight limbs the Niyamas: often termed […]
April 28, 2016

Pose of the Month: Vriksasana-Tree

In exploring a month of growth, the natural fit for the pose of the month is Vriksasana, or Tree pose. Balance postures are natural places to […]
April 21, 2016

Yogi Reads April 2016

Any time that I am feeling lost, or untethered, I often turn to my safe spaces: yoga and/or books. They so often bring me grounding and […]
April 14, 2016

Growth through Meditation: Quieting the Mind to Protect and Prolong the Brain

According to a recent study by Innes and Selfe (2014), Alzheimer’s disease is the seventh leading cause of death in the United States. Those of us […]
April 8, 2016

Growth through Breath: Ujjayi Breath

  Sometimes when we think of the word “Growth” there is an immediate rush to judgement.  The impending sense that we ‘should’ be doing or accomplishing […]