October 6, 2016

Koshas Intro and The Physical Body

As with many arts and systems of philosophy, yoga loves to categorize things 🙂 Though it loves to enjoy the process, it certainly wants to give you a LOT of tools with which to choose your particular journey. One such system of learning and understanding our journey within is through […]
September 30, 2016

Pose of the month: Locust Shalabhasana

There are always things in our lives, which, on the surface look easy.  Those tasks that we make look effortless, and when others remark on this ease, it provokes thought.  What about my efforts, habits, or intentions have me fooling people 🙂 sometimes these compliments are the hardest to receive […]
September 22, 2016

The Ultimate Wisdom: The the Chakra: Sahasrara

As we have been examining the chakras, the alignment with our month of wisdom with the 7th Chakra is quite fortuitous. The 7th Chakra, Sahasrara, is the final Chakra in our look at the energy wheels within the body. The Sahasrara Chakra is located at the crown of the head, […]
September 15, 2016

What is a Yoga Nidra!?

If you ask anyone if they’ve ever been to a Yoga Nidra, they often will sigh, slump down and close their eyes.  For those in the room who have never experienced Yoga Nidra, this response can be confusing.  There is usually a moment of silence, and then the experienced nidra […]
September 8, 2016

Yoga Benefits: Sleep

I have been struggling to sleep lately, which is NOT my norm.  My struggle of late has been two fold.  Either I struggle to fall asleep, or I cannot stay asleep.  So if I am exhausted and have the time, and I think “ah ha I am going to bed […]