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As we move deeper into this month of possibility, we have continued days to explore our truth.  Is this the summer we’d like to make a […]

In order to discuss how yoga benefits fascia, we need to start with a discussion of what is fascia. Throughout the body there is a continuous […]

Philosophy Corner: The Niyamas: Santosha-Contentment As we mentioned last month, the Niyamas are the portion of the Eight Limbs of Yoga that steers us towards the […]

Join us to learn how Essential Oils (EOs) can help prepare you for summertime fun! We will learn about oils that are good for insect repellent, […]

Join us on Saturday, June 25, 2016 from 5-6pm to learn how Essential Oils (EOs) can help prepare you for summertime fun!  We will learn about […]