March 31, 2016

The Yamas Part 5 – Aparigraha, “Nonposessiveness”

We come to the conclusion of our exploration of the Yamas, the Yogic “don’ts” with a look at Aparigraha, or Nonposessiveness.  When I first thought of […]
March 24, 2016

Renewing the body through release, Sucirandhrasana: Thread the Needle

There are certain postures that when offered in a class, my eyes light up.  They are so relieving, that at times they feel indulgent, that space […]
March 17, 2016

Renewal through heat and fire: Manipura Chakra

Some of us see renewal as a place for calm and peace, for others a cleansing.  In original yogic traditions cleansing through fire was a common […]
March 10, 2016

Join us for Wellness Expo!

Join us at the Dexter Library on Saturday, March 19 from 1:30 – 4:30pm for a FREE Wellness Expo. We wil be participating with other local […]
March 9, 2016

Renewal Through Balance

As with the idea of renewal, there are many definitions of yoga, as over time, people have searched for how to attach meaning to this powerful […]