May 26, 2016

Pose of the Month: Deviasana- Goddess

There are so many forms of energy to play with in yoga. In some practices we we choose to explore adding energy to the body through […]
May 18, 2016

Energizing through the Breath with Bhastrika: Bellows breath

As discussed a few weeks ago, there are many ways through asana to invite vigor and energy into a yoga practice, whether we decide to add […]
May 12, 2016

Got Chronic Pain?

I have been a chronic pain sufferer since about the age of 17.   Though any good pain specialist will tell you, our memories of pain […]
May 5, 2016

A yogic way to live

This month we move from the Limb of yoga the Yamas: often termed “the don’ts” to the second of the eight limbs the Niyamas: often termed […]
April 28, 2016

Pose of the Month: Vriksasana-Tree

In exploring a month of growth, the natural fit for the pose of the month is Vriksasana, or Tree pose. Balance postures are natural places to […]