Blog

This month exploring and spending time with the theme of freedom has been quite eye opening. It is amazing how allowing the awareness of our particular topics expands our ability to discover within ourselves. Even those of us with years of yoga experience find these experiences inspiring and even eye-opening. […]

This has certainly been an energetic summer, and I know it has not just been me! With all the heat, trip, life-changes, the energy has been swirling around. There are certainly times when energy is great, where we feel a need for more of it (hello coffee), and there are […]

Meditation is the keystone to any yoga practice, and whether we have 1 minute a day or 30 minutes per day, or even 30 minutes each week, finding the time and space to meditate is an important practice to cultivate.   We’ve discussed in previous blog posts the benefits of […]

As we’ve discussed in a previous blog post, the origin of the practice of yoga; defined in Yoga Sutra 1.2 is to “quiet the fluctuations of the mind.”   When the fluctuations of the mind become unmanageable, and begin to take over, and dictate our lives and our emotions, either […]

Welcome to July! A month where we celebrate freedom at Verapose and beyond. As we will explore all month long, yoga offers so many opportunities and possibilities to explore freedom, through the calming of the mind, working with the breath and the body. In our continuing adventure through the Niyamas […]