March 2, 2016

The Yamas Part 4 – Brahmacharya: non-excess

March is our month of renewal, a time as the weather warms up, and the bustle of the holidays begins to wind-down. In times of renewal […]
February 25, 2016

Open Your Heart with Ustrasana: Camel

  During our month of loving compassion, a focus on the heart, both going inward and outward is a natural place to end our time together […]
February 18, 2016

Meditations for Loving Compassion

  During our month of Loving Compassion, one of the greatest gifts we can give ourselves is the gift of meditation.   Even if for a […]
February 11, 2016

Yama: Asteya-Non-Stealing

  In this time of loving compassion, I was initially at odds with how to wrap my mind around Asteya, the concept of non-stealing.  I both […]
February 4, 2016

Svadhisthana Chakra: The Place of Sensuality and Surrender

When we think of our 2nd chakra, in yoga classes we often think of it terms of the ultimate surrender.  It surrounds a place of letting […]