January 28, 2016

Getting Grounded: Tadasana: Mountain Pose of the Month

There are those days when we all need a good grounding! Whether we were called into work super early, awoke to a child vomiting in our […]
January 21, 2016

Yogi Reads Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

When I put this Yogi Reads on my blog calendar for this date, I didn’t realize that it was my mother’s birthday. After reading Big Magic, […]
January 13, 2016

Breath: The way to Begin again, and again…. and again

In this month of beginnings, a beautiful way to begin anew, or again, however we choose to phrase it, is to engage with the breath. As […]
January 7, 2016

Getting Grounded: Muladhara-1st Chakra

As we set our sights on a New Year, many of us will make New Year’s Resolutions, and many of us will set a broader intention […]
January 1, 2016

The YAMAS Part Two- Satya: Truth- The Ultimate Beginning

January presents us with a new year. Welcome 2016! Our theme for the month of January is Beginnings. Perhaps for you this means beginning a new […]