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Kakasana: The Crow Posture In this month of exploring possibilities, we thought we’d offer a different way of exploring balance postures. Though often in class, we offer balances that begin from the feet: which are quite accessible to most of us (though certainly not on every day), the possibilities to […]

As we move deeper into this month of possibility, we have continued days to explore our truth.  Is this the summer we’d like to make a new fitness goal, read a new author, be bold in your truth like our dear Courtney and follow your path?!?  The possibilities are endless […]

In order to discuss how yoga benefits fascia, we need to start with a discussion of what is fascia. Throughout the body there is a continuous system of connective tissues that is labeled as fascia, whether is be deeper connective tissues such as ligaments and tendons, or more surface level […]

Philosophy Corner: The Niyamas: Santosha-Contentment As we mentioned last month, the Niyamas are the portion of the Eight Limbs of Yoga that steers us towards the daily touchstones that are the foundation for not only a yogic journey, but for our lives as well. Santosha, is the Niyama that guides […]

Join us to learn how Essential Oils (EOs) can help prepare you for summertime fun! We will learn about oils that are good for insect repellent, skin health and even recipes for the grill using EOs. For those interested in learning the basics of using EOs and for those who […]