March 17, 2016

Renewal through heat and fire: Manipura Chakra

Some of us see renewal as a place for calm and peace, for others a cleansing.  In original yogic traditions cleansing through fire was a common […]
March 10, 2016

Join us for Wellness Expo!

Join us at the Dexter Library on Saturday, March 19 from 1:30 – 4:30pm for a FREE Wellness Expo. We wil be participating with other local […]
March 9, 2016

Renewal Through Balance

As with the idea of renewal, there are many definitions of yoga, as over time, people have searched for how to attach meaning to this powerful […]
March 2, 2016

The Yamas Part 4 – Brahmacharya: non-excess

March is our month of renewal, a time as the weather warms up, and the bustle of the holidays begins to wind-down. In times of renewal […]
February 25, 2016

Open Your Heart with Ustrasana: Camel

  During our month of loving compassion, a focus on the heart, both going inward and outward is a natural place to end our time together […]