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Some of us see renewal as a place for calm and peace, for others a cleansing.  In original yogic traditions cleansing through fire was a common […]

Join us at the Dexter Library on Saturday, March 19 from 1:30 – 4:30pm for a FREE Wellness Expo. We wil be participating with other local […]

As with the idea of renewal, there are many definitions of yoga, as over time, people have searched for how to attach meaning to this powerful […]

March is our month of renewal, a time as the weather warms up, and the bustle of the holidays begins to wind-down. In times of renewal […]

  During our month of loving compassion, a focus on the heart, both going inward and outward is a natural place to end our time together […]