May 26, 2016

Essential Oil Fun and Sun Workshop

Join us on Saturday, June 25, 2016 from 5-6pm to learn how Essential Oils (EOs) can help prepare you for summertime fun!  We will learn about oils that are good for insect repellent, skin health and even recipes for the grill using EOs.  For those interested in learning the basics […]
May 26, 2016

Pose of the Month: Deviasana- Goddess

There are so many forms of energy to play with in yoga. In some practices we we choose to explore adding energy to the body through creating heat and fire to the body. There are days and practices where we choose to venture into the cooling energy of the body […]
May 18, 2016

Energizing through the Breath with Bhastrika: Bellows breath

As discussed a few weeks ago, there are many ways through asana to invite vigor and energy into a yoga practice, whether we decide to add heat/warm, or through cleansing and clearing space for new energy. At Verapose we believe that all movements should be lead and guided by the […]
May 12, 2016

Got Chronic Pain?

I have been a chronic pain sufferer since about the age of 17.   Though any good pain specialist will tell you, our memories of pain are fleeting and fuzzy at best, it was about a year before I graduated from high school. From then on the experience or the […]
May 5, 2016

A yogic way to live

This month we move from the Limb of yoga the Yamas: often termed “the don’ts” to the second of the eight limbs the Niyamas: often termed “the dos.”   The Niyamas are often looked as ideals to live up to, and are nice to incorporate into our lives both on […]