February 18, 2016

Meditations for Loving Compassion

  During our month of Loving Compassion, one of the greatest gifts we can give ourselves is the gift of meditation.   Even if for a […]
February 11, 2016

Yama: Asteya-Non-Stealing

  In this time of loving compassion, I was initially at odds with how to wrap my mind around Asteya, the concept of non-stealing.  I both […]
February 4, 2016

Svadhisthana Chakra: The Place of Sensuality and Surrender

When we think of our 2nd chakra, in yoga classes we often think of it terms of the ultimate surrender.  It surrounds a place of letting […]
January 28, 2016

Getting Grounded: Tadasana: Mountain Pose of the Month

There are those days when we all need a good grounding! Whether we were called into work super early, awoke to a child vomiting in our […]
January 21, 2016

Yogi Reads Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

When I put this Yogi Reads on my blog calendar for this date, I didn’t realize that it was my mother’s birthday. After reading Big Magic, […]