Blog

February 18, 2016

Meditations for Loving Compassion

  During our month of Loving Compassion, one of the greatest gifts we can give ourselves is the gift of meditation.   Even if for a […]
February 11, 2016

Yama: Asteya-Non-Stealing

  In this time of loving compassion, I was initially at odds with how to wrap my mind around Asteya, the concept of non-stealing.  I both […]
February 4, 2016

Svadhisthana Chakra: The Place of Sensuality and Surrender

When we think of our 2nd chakra, in yoga classes we often think of it terms of the ultimate surrender.  It surrounds a place of letting […]
January 28, 2016

Getting Grounded: Tadasana: Mountain Pose of the Month

There are those days when we all need a good grounding! Whether we were called into work super early, awoke to a child vomiting in our […]
January 21, 2016

Yogi Reads Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

When I put this Yogi Reads on my blog calendar for this date, I didn’t realize that it was my mother’s birthday. After reading Big Magic, […]