December 17, 2015

Alternate Nostril Breath: Peace Flows in and out!

Though there are many ways to find peace at Verapose, we recognize that all connections to peace within ourselves begin with the breath. The breath provides […]
December 10, 2015

Finding Peace Through Reiki

Reiki came into my life at just the right time. My twin (premature) babies were freshly off of their supplemental oxygen and yet their colicky ways […]
December 3, 2015

Peace Begins with Non-Violence: Ahimsa

As a beginning “yogi” (one who studies yoga, take that where you will!), I could not wait to get into the 8 Limbs of Yoga. This […]
November 26, 2015

Pose of the Month! November: Pigeon Pose

Ekapada Rajakapotanasana (Pigeon Pose) Looking for a posture to discover gratitude for yourself, or to express gratitude for others, Pigeon Pose is the place for you! […]
November 19, 2015

Gratitude is GOOD for you!

Though we have long understood that gratitude is a good thing, after all, many of our parents have told us from a young age, to say […]