November 12, 2015

What is a Sun Salutation?

There were years, YEARS, where I fought with Sun Salutations. I knew that as a regular practioner of yoga I should enjoy them, or at minimum […]
November 5, 2015

Twist again … and again

Often times students come to class, and upon entering they will alert the teacher that they were raking leaves, or walking the dog … and something […]
October 29, 2015

Yogi Reads: Untethered Soul Book Review

I, Katie, am an avid reader. It is something that I do for fun, to “get away” to “take a break” and one of the most […]
October 22, 2015

Every day is Practice and Non-Attachment

I (Katie) spend my days practicing social work, and when things seem unmanageable for our clients or for ourselves, we think (and often say) “how do […]
October 15, 2015

The Ability to Receive

In the study of the Chakra system, and the heart chakra (Anahata) we tend to focus on the ability to give love in an outward and […]