January 13, 2016

Breath: The way to Begin again, and again…. and again

In this month of beginnings, a beautiful way to begin anew, or again, however we choose to phrase it, is to engage with the breath. As […]
January 7, 2016

Getting Grounded: Muladhara-1st Chakra

As we set our sights on a New Year, many of us will make New Year’s Resolutions, and many of us will set a broader intention […]
January 1, 2016

The YAMAS Part Two- Satya: Truth- The Ultimate Beginning

January presents us with a new year. Welcome 2016! Our theme for the month of January is Beginnings. Perhaps for you this means beginning a new […]
December 17, 2015

Alternate Nostril Breath: Peace Flows in and out!

Though there are many ways to find peace at Verapose, we recognize that all connections to peace within ourselves begin with the breath. The breath provides […]
December 10, 2015

Finding Peace Through Reiki

Reiki came into my life at just the right time. My twin (premature) babies were freshly off of their supplemental oxygen and yet their colicky ways […]