October 3, 2019

Meditation: Resting in Awareness

Jon-Kabat Zinn one of the leaders of the modern Mindfulness movement, defines mindfulness meditation, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” Not only is this a beautiful way to think about Mindfulness, and many aspects of our meditation practice, it is also a beautiful way to think about this months focus for our meditation, Resting in Awareness.
September 13, 2019

Pose of the Month – Adho Mukha Svanasana

For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us on edge, we anticipate that issues will arise. (even though issues can arise on a daily basis). One way for us to deal with […]
September 6, 2019

Meditation of the Month: Lovingkindness!

Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect us to the collective consciousness, we begin the exploration of Lovingkindness.
August 23, 2019

Pranayama: Breath of Joy

There are so many aspects of yoga that embody celebration. This month, we have looked at ways in which we can celebrate ourselves, our practice and our community. We have so many options to choose from in times of need and in times of celebration. One of the simplest options […]
August 9, 2019

Pose of the Month: Vrikasana – Tree

This month we are looking at the ways that we can CELEBRATE! Celebration by definition is “the action of marking one’s pleasure at an important event or occasion by engaging in enjoyable, typically social, activity.” As so many of us know, when the Yoga House was created, there was a […]