May 30, 2019

Pranayama: Breath Retention

Today is our last day focusing on discipline, and we are going to go out with some gusto πŸ™‚ June will be moving our way into […]
May 17, 2019

Yoga Philosophy: 4th Chakra – Anahata

You may ask yourself, what does my heart chakra have to do with discipline. Many of us like to imagine our hearts as being softer places, […]
May 9, 2019

Pose of the Month: Lizard, Utthan Pristhasana

Welcome to our month of discipline. And when we discuss discipline we do not mean correcting behavior through punishment, rather β€œactivity or experience that provides mental […]
April 26, 2019

Yoga Philosophy: 3rd Chakra – Manipura

This month, we are moving up the wheels of energy in the body, and much like our exploration of authenticity getting a little deeper, and a […]
April 18, 2019

Yoga Philosophy – The True Self

When exploring authenticity in yoga, it is challenging (at times) to not think… WHAT? πŸ˜‰ and other times to think… of course! As the Bhagavad Gita […]