November 27, 2019

Yoga Philosophy: Yamas – Ahmisa

We are continuing along the long and fruitful path of Kindness, as we have finished out day of Thanks, and hopefully spent some time with Gratitude over the last few days, we have the opportunity to continue this exploration, and expand our horizons through the study of our yoga texts. […]
November 22, 2019

Mudra for Kindness: Padma Mudra

In our pursuit, or perhaps recognition of Kindness, we are looking, or inviting it in all forms. One way that in yoga we work to channel our energy is through the use a Mudra. In Hatha Yoga Pradipika, one of the foundation texts of yoga, Mudras are one of the […]
November 15, 2019

Blog 11-15-19 Yoga Benefits – Loving Kindness

As we venture further into our month of kindness we may ask ourselves, why? In a world that is in conflict and turmoil, why not protect ourselves? Why not hunker down, and stay to ourselves? There are certainly days where this seems like the thing to do. As we know, […]
November 7, 2019

Pose of the Month: Uttanasana – Forward Fold

If we asked our Teacher Trainee’s the posture they considered most Kind, that embodied the three elements of Kindness, we’d get Balasana, Child’s Posture, and our Pose of the Month, Uttanasana, Forward Fold. When we look for ways to be friendly, generous and considerate to a variety of areas of […]
November 1, 2019

Meditation: Breath Counting

Welcome to November, our month dedicated to Kindness, where we explore what it means to be friendly, to be generous, to be considerate. So often our exploration of these qualities comes at moments when we are able to be still and at peace, as being generous and considerate rarely come […]