March 24, 2016

Renewing the body through release, Sucirandhrasana: Thread the Needle

There are certain postures that when offered in a class, my eyes light up.  They are so relieving, that at times they feel indulgent, that space where I feel my whole being sigh with relief!  One of those postures for me is thread the needle, a posture that is both […]
March 17, 2016

Renewal through heat and fire: Manipura Chakra

Some of us see renewal as a place for calm and peace, for others a cleansing.  In original yogic traditions cleansing through fire was a common way to purify and renew the body, the mind and the spirit.  The Hindu god of fire is Agni, and this Sanskrit word continues […]
March 10, 2016

Join us for Wellness Expo!

Join us at the Dexter Library on Saturday, March 19 from 1:30 – 4:30pm for a FREE Wellness Expo. We wil be participating with other local Dexter small businesses.  Free 20 min yoga sessions and raffle prizes! Hope to see you there!
March 9, 2016

Renewal Through Balance

As with the idea of renewal, there are many definitions of yoga, as over time, people have searched for how to attach meaning to this powerful experience they have found through this practice.  Some of the traditional definitions of yoga are (there are certainly many others, so if these do […]
March 2, 2016

The Yamas Part 4 – Brahmacharya: non-excess

March is our month of renewal, a time as the weather warms up, and the bustle of the holidays begins to wind-down. In times of renewal we often take the time to take stock, and to decide how we wish to move forward. One way yoga supports this examination and […]