October 9, 2015

Diving Into Mindfulness Meditation

There are many people that I encounter that assume ALL yoga teachers are expert meditators, and that each day we begin our days in silent meditation. […]
October 1, 2015

Our doors are now OPEN!

Thanks to Tracey, Joe and James of the Dexter Chamber, for giving us such a special Ribbon Cutting ceremony – we have officially opened our doors!  […]
September 24, 2015

Expectations for our Verapose Yoga Therapy Grand Opening!

On Saturday, September 26, 2015 from 10 – 3pm, we are inviting you and your closest 10 aunts, cousins and friends to join us for our […]
September 17, 2015

What in the heck is Yoga Therapy?

As we embark on the journey of creating and rolling out a new yoga studio with the title of “Verapose Yoga Therapy,” one of the first […]
September 10, 2015

Inspired by Simplicity for our Yoga Practice

One of the things that continues to inspire me about yoga is the simplicity.  So often, we hear from individuals that they cannot practice yoga due […]