December 3, 2015

Peace Begins with Non-Violence: Ahimsa

As a beginning “yogi” (one who studies yoga, take that where you will!), I could not wait to get into the 8 Limbs of Yoga. This […]
November 26, 2015

Pose of the Month! November: Pigeon Pose

Ekapada Rajakapotanasana (Pigeon Pose) Looking for a posture to discover gratitude for yourself, or to express gratitude for others, Pigeon Pose is the place for you! […]
November 19, 2015

Gratitude is GOOD for you!

Though we have long understood that gratitude is a good thing, after all, many of our parents have told us from a young age, to say […]
November 12, 2015

What is a Sun Salutation?

There were years, YEARS, where I fought with Sun Salutations. I knew that as a regular practioner of yoga I should enjoy them, or at minimum […]
November 5, 2015

Twist again … and again

Often times students come to class, and upon entering they will alert the teacher that they were raking leaves, or walking the dog … and something […]