September 3, 2015

What is Vitality Yoga?

What inspires me? I believe Yoga is for EVERYONE to honor and embrace your search for personal growth and well-being, no matter your age, no matter […]
August 28, 2015

Yoga Therapy makes backs and emotions happy!

For me, yoga started as a physical practice, as a way to assist my body recover from a shoulder surgery.  Through my engagement with the physical […]
August 20, 2015

And the Dexter Daze Raffle Winner is….

Thanks to all the people that stopped by our booth at Dexter Daze!
July 28, 2015

Getting Up After the Fall with Yoga

I remember where I was in the cafeteria when my friend, who was also 16 at the time, gave me a rather large red diet pill. I […]
July 25, 2015

Chakras continued…

Last week we discussed the lower, fundamental chakras Muladhara, Svadhisthana, and Manipura. This week we will focus on the higher chakras Anahata, Vishuddha, Ajna, and Sahasrara. […]