- Building community around a shared love for yoga and mindfulness.
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- courtney@veraposeyoga.com
Blog
October 29, 2015
I, Katie, am an avid reader. It is something that I do for fun, to “get away” to “take a break” and one of the most […]
October 22, 2015
I (Katie) spend my days practicing social work, and when things seem unmanageable for our clients or for ourselves, we think (and often say) “how do […]
October 15, 2015
In the study of the Chakra system, and the heart chakra (Anahata) we tend to focus on the ability to give love in an outward and […]
October 9, 2015
There are many people that I encounter that assume ALL yoga teachers are expert meditators, and that each day we begin our days in silent meditation. […]
October 1, 2015
Thanks to Tracey, Joe and James of the Dexter Chamber, for giving us such a special Ribbon Cutting ceremony – we have officially opened our doors! […]