October 29, 2015

Yogi Reads: Untethered Soul Book Review

I, Katie, am an avid reader. It is something that I do for fun, to “get away” to “take a break” and one of the most […]
October 22, 2015

Every day is Practice and Non-Attachment

I (Katie) spend my days practicing social work, and when things seem unmanageable for our clients or for ourselves, we think (and often say) “how do […]
October 15, 2015

The Ability to Receive

In the study of the Chakra system, and the heart chakra (Anahata) we tend to focus on the ability to give love in an outward and […]
October 9, 2015

Diving Into Mindfulness Meditation

There are many people that I encounter that assume ALL yoga teachers are expert meditators, and that each day we begin our days in silent meditation. […]
October 1, 2015

Our doors are now OPEN!

Thanks to Tracey, Joe and James of the Dexter Chamber, for giving us such a special Ribbon Cutting ceremony – we have officially opened our doors!  […]