Blog

July 23, 2015

Chakras

“Cha-krah” (not sha-kra), when translated from Sanskrit, means wheel. According to the belief system, everyone has seven chakras located along the spine, beginning with the first […]
May 26, 2015

What is Yoga? The 8 Limbs

In the Ashtanga yoga tradition, and also in the Yoga Sutras of Patanjali, there are 8 limbs of yoga. Most people are familiar with asana, or […]
May 21, 2015

Workshop Schedule

Please join us for our workshops!  Led by Yoga Therapists, each workshop is designed with you in mind.  They’re all $25 – if you register early.  […]
May 7, 2015

Why “Verapose”?

Vera is the feminine presentation of the Latin word Verus, which means “truth.”  And, “pose” means one’s personal stance or expression of life.  Here at Verapose, we have a […]
May 4, 2015

What is Yoga?

Hi Fellow Yogis! As you are well aware, the term yoga has become a broad definition to us Instagram-loving Westerners.  In Sanskrit, the translation of yoga means “to […]