January 21, 2016

Yogi Reads Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

When I put this Yogi Reads on my blog calendar for this date, I didn’t realize that it was my mother’s birthday. After reading Big Magic, and connecting with that belief in the magical once again, I didn’t choose this date and book, the universe inspired me to do so! […]
January 13, 2016

Breath: The way to Begin again, and again…. and again

In this month of beginnings, a beautiful way to begin anew, or again, however we choose to phrase it, is to engage with the breath. As we discuss in mindfulness meditation, and in yoga practices, the breath is a consistent and reliable tool to come back to again and again […]
January 7, 2016

Getting Grounded: Muladhara-1st Chakra

As we set our sights on a New Year, many of us will make New Year’s Resolutions, and many of us will set a broader intention for the new year, rather than a specific intention. Perhaps this is the “Year of Letting Go.” (I have been toying with this one […]
January 1, 2016

The YAMAS Part Two- Satya: Truth- The Ultimate Beginning

January presents us with a new year. Welcome 2016! Our theme for the month of January is Beginnings. Perhaps for you this means beginning a new task or adventure, taking up an old pursuit and beginning anew, or beginning an inward journey. Wherever you may be finding your beginning, we […]
December 17, 2015

Alternate Nostril Breath: Peace Flows in and out!

Though there are many ways to find peace at Verapose, we recognize that all connections to peace within ourselves begin with the breath. The breath provides us with the opportunity to bring balance and harmony to the body: physically, energetically, emotionally, mentally and spiritually. There are pranayama practices to invite […]