August 28, 2015

Yoga Therapy makes backs and emotions happy!

For me, yoga started as a physical practice, as a way to assist my body recover from a shoulder surgery.  Through my engagement with the physical practice of yoga asana, I have been introduced to SO much more. There are many beautiful and studied physical benefits to the journey of […]
August 20, 2015

And the Dexter Daze Raffle Winner is….

Thanks to all the people that stopped by our booth at Dexter Daze!
July 28, 2015

Getting Up After the Fall with Yoga

I remember where I was in the cafeteria when my friend, who was also 16 at the time, gave me a rather large red diet pill. I was at the end of the cafeteria and she slipped it to me, like some illicit drug. I even remember the sensation of the […]
July 25, 2015

Chakras continued…

Last week we discussed the lower, fundamental chakras Muladhara, Svadhisthana, and Manipura. This week we will focus on the higher chakras Anahata, Vishuddha, Ajna, and Sahasrara. Anahata Physical Location: Heart Center Color: Green Element: Air Anahata is the lotus center of our heart. It is said that the front of […]
July 23, 2015


“Cha-krah” (not sha-kra), when translated from Sanskrit, means wheel. According to the belief system, everyone has seven chakras located along the spine, beginning with the first chakra at the base of the tailbone and the seventh chakra at the crown of the head. It is important to focus on laying […]