- Building community around a shared love for yoga and mindfulness.
- (734) 726-0086
- courtney@veraposeyoga.com
Blog
July 23, 2015
“Cha-krah” (not sha-kra), when translated from Sanskrit, means wheel. According to the belief system, everyone has seven chakras located along the spine, beginning with the first chakra at the base of the tailbone and the seventh chakra at the crown of the head. It is important to focus on laying […]
May 26, 2015
In the Ashtanga yoga tradition, and also in the Yoga Sutras of Patanjali, there are 8 limbs of yoga. Most people are familiar with asana, or postures. But what about the other rest of our tree? In every yoga class, you’re experiencing the majority of the 8 limbs even if […]
May 21, 2015
Please join us for our workshops! Led by Yoga Therapists, each workshop is designed with you in mind. They’re all $25 – if you register early. See below for descriptions of the workshops. We hope to see you soon! Yoga for Body Image Sat, Aug 8 2-4pm Yoga for Runners Sat, Aug […]
May 7, 2015
Vera is the feminine presentation of the Latin word Verus, which means “truth.” And, “pose” means one’s personal stance or expression of life. Here at Verapose, we have a passion for helping you find your personal true stance on the yoga mat, so you remember to bring it with you as you move through life.
May 4, 2015
Hi Fellow Yogis! As you are well aware, the term yoga has become a broad definition to us Instagram-loving Westerners. In Sanskrit, the translation of yoga means “to yolk or union.” What yoga brings together is truly up to each individual and their journey on the path of yoga. Over the next […]