August 2, 2019

Meditation on the Breath: Location

Welcome to our first month of the Year Long Meditation Challenge! The description, as laid out by the Himalayan Institute is stunning: “We want to change the world… Let’s create a brighter future together and raise collective consciousness through the power of group practice.” This is an opportunity for us […]
July 26, 2019

Yoga Philosophy: 6th Chakra – Ajna

Last week we dove into how yoga gets us in touch with our own intuition, and there are so many opportunities to get in touch with that deeper all knowing space. Another perspective on this work and opportunity is through our lens of the chakras.  The Ajna Chakra is often […]
July 19, 2019

Yoga Benefits: Tapping into Intuition

For some of us the idea of spontaneity is a way of life, going with the flow, flitting from one thing to the next, and for others of us that is a scary prospect. One of the important things according to yogic philosophy is to determine where these impulses are […]
July 11, 2019

Pose of the Month: Dolphin

Looking to the definition of Spontaneity may not feel like the most spontaneous thing that we could do to start our exploration of our theme through asana. That said, it is as good a place to start as any. Spontaneous is defined as “performed or occurring as a result of […]
July 5, 2019

Meditation for Beginners!

The Yoga Sutras, the basis for our practice, states the reason for this WHOLE experience, this whole journey that we call yoga is “Citta vritti nirodha” or, “Yoga is the quieting of the fluctuations of the mind. The entirely of the Yoga Sutras, or the threads that bind and weave […]