April 4, 2019

Pose of the Month: Navasana – Boat Pose

This month we are wading our way into Authenticity. We will be looking at authenticity through the lens of “representing one’s true nature or beliefs; true […]
March 28, 2019

Continuing Resilience with Ayurvedic Tea

A huge part of maintaining our focus on a space of Resilience, and cultivating that growth space for ourselves, is making sure that we are restoring, […]
March 21, 2019

Pranayama: Diaphragmatic Breath

Have you ever been in a situation that inspired fear, or panic (whether slight or for serious) where your breath shortened up? You may not have […]
March 15, 2019

Yoga Benefits – Resilience at ALL levels.

A few weeks ago we discussed Resilience Stew, or those core components that make up resilience: Self-efficacy- Believing in one’s own capacity to handle challenges Self-awareness- […]
March 7, 2019

Yoga Philosophy: 2nd Chakra and Resilience

As we move up through our Chakras from a slightly different angle this go around, we have arrived at the 2nd, or Svadhisthana Chakra, at times […]