June 20, 2019

Yogi Reads: The Little Book of Hygge

There have been many studies of what makes us happy, and is this something that we can recreate outside of a selective, seemingly artificial studies. Meik […]
June 14, 2019

Attracting The Friendships You Deserve

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good […]
June 7, 2019

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, […]
May 30, 2019

Pranayama: Breath Retention

Today is our last day focusing on discipline, and we are going to go out with some gusto 🙂 June will be moving our way into […]
May 17, 2019

Yoga Philosophy: 4th Chakra – Anahata

You may ask yourself, what does my heart chakra have to do with discipline. Many of us like to imagine our hearts as being softer places, […]