October 25, 2019

Yoga Philosophy: The Eight Limbs of Yoga

As we wrap up our month of healing we are reminded that healing takes SO many different paths and forms. Today for example, healing was a delicious apple and a chat with a friend, yesterday it was a nap and a walk with the dogs. Of course healing can take […]
October 21, 2019

Healing Through Ayurveda: Fall Smoothie Recipe

As we are moving steadily into the fall season, we all look for comfort, or hygge in our own way! A quick reminder of some of the things the Danes recommend in their study of Hygge, that warm sense of comfort and community: Nooks! With loads of pillows 🙂 Wool […]
October 11, 2019

Pose of the Month: Pyramid- Parsvottanasana

Healing is the “process of making sound or healthy again.” For some of us the idea of health seems like an elusive idea. We may have an all or nothing approach to our own sense of ease and comfort that seems so far off. We’ll talk next week about that […]
October 3, 2019

Meditation: Resting in Awareness

Jon-Kabat Zinn one of the leaders of the modern Mindfulness movement, defines mindfulness meditation, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” Not only is this a beautiful way to think about Mindfulness, and many aspects of our meditation practice, it is also a beautiful way to think about this months focus for our meditation, Resting in Awareness.
September 13, 2019

Pose of the Month – Adho Mukha Svanasana

For some of us, a Friday the 13th comes and goes without a hitch. For others of us, the mythology of Friday the 13th puts us on edge, we anticipate that issues will arise. (even though issues can arise on a daily basis). One way for us to deal with […]