February 28, 2019

Pose of the Month: Virasana – Hero

Welcome to March, our Month of Resilience! After spending a month focusing on tenderness we transition to a month of resilience, and we felt there was […]
February 21, 2019

Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra

It has been YEARS if you can believe it 🙂 since we have visited the chakras. The chakra system is so important to the understand of […]
February 15, 2019

Benefits of Yoga: Tenderness to Self

In this month of tenderness one of the important lessons we can learn, is how to take care of ourselves. So often we put others first, […]
February 7, 2019

10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)

When we consider tenderness in all its forms this month, we wanted to spend some time reflecting on what brought us to deepen our study of […]
February 1, 2019

Pose of the Month: Ananda Balasana – Happy Baby

February has come in as February often does in Michigan, with a force that can knock you sideways, a reminder that winter still has a ways […]