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Welcome to our month of discipline. And when we discuss discipline we do not mean correcting behavior through punishment, rather “activity or experience that provides mental […]

This month, we are moving up the wheels of energy in the body, and much like our exploration of authenticity getting a little deeper, and a […]

When exploring authenticity in yoga, it is challenging (at times) to not think… WHAT? 😉 and other times to think… of course! As the Bhagavad Gita […]

This month we are wading our way into Authenticity. We will be looking at authenticity through the lens of “representing one’s true nature or beliefs; true […]

A huge part of maintaining our focus on a space of Resilience, and cultivating that growth space for ourselves, is making sure that we are restoring, […]