June 28, 2019

Yoga Philosophy: Trust and the 4th Chakra

We are wrapping up our month devoted to Trust this weekend. As some of us have been working on, this is a both an internal and external process, and depending on the day, we may be more challenged by one than the other.  A key part of this exploration is […]
June 20, 2019

Yogi Reads: The Little Book of Hygge

There have been many studies of what makes us happy, and is this something that we can recreate outside of a selective, seemingly artificial studies. Meik Wiking is the CEO of Happiness Research Research Institute in Copenhagen, and he has spent a great deal of time surveying people and looking […]
June 14, 2019

Attracting The Friendships You Deserve

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good friendships, and I’ve had some toxic friendships. Each relationship taught me a lot. Especially the strenuous ones. And over the years, I learned to […]
June 7, 2019

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, truth, ability, or strength of someone or something.” Within the journey of yoga, there are so many places to both explore trust and to […]
May 30, 2019

Pranayama: Breath Retention

Today is our last day focusing on discipline, and we are going to go out with some gusto 🙂 June will be moving our way into Trust, so our work into breath retention is a beautiful transition. We spend a lot of time, and rightfully so, on the inhales and […]