September 6, 2019

Meditation of the Month: Lovingkindness!

Last month, to kick off our time with Meditation and our year long challenge we brought ourselves into the breath. This month we are going to step it up a bit, and really move ourselves into the deeper realms of meditation. This month, as we prepare, or move into a space that begins to connect us to the collective consciousness, we begin the exploration of Lovingkindness.
August 23, 2019

Pranayama: Breath of Joy

There are so many aspects of yoga that embody celebration. This month, we have looked at ways in which we can celebrate ourselves, our practice and our community. We have so many options to choose from in times of need and in times of celebration. One of the simplest options […]
August 9, 2019

Pose of the Month: Vrikasana – Tree

This month we are looking at the ways that we can CELEBRATE! Celebration by definition is “the action of marking one’s pleasure at an important event or occasion by engaging in enjoyable, typically social, activity.” As so many of us know, when the Yoga House was created, there was a […]
August 2, 2019

Meditation on the Breath: Location

Welcome to our first month of the Year Long Meditation Challenge! The description, as laid out by the Himalayan Institute is stunning: “We want to change the world… Let’s create a brighter future together and raise collective consciousness through the power of group practice.” This is an opportunity for us […]
July 26, 2019

Yoga Philosophy: 6th Chakra – Ajna

Last week we dove into how yoga gets us in touch with our own intuition, and there are so many opportunities to get in touch with that deeper all knowing space. Another perspective on this work and opportunity is through our lens of the chakras.  The Ajna Chakra is often […]