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I truly had no idea when this book was recommended by a lovely fellow yogi that this would be THE intention setting book (not to say […]

What is a Sound Journey? Crystal Singing Bowl Sound Journeys are a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. The […]

When it comes to finding or relying on hope, yoga is the place to be! I feel that this is such a great time to be […]

When it comes to moving from a place of hope, there is a lot to be said for coming from a space of clarity and grounded […]

The New Year comes at us FAST, and for many of us this is a time to reset, to recharge, to reevaluate. For others it is […]