July 19, 2019

Yoga Benefits: Tapping into Intuition

For some of us the idea of spontaneity is a way of life, going with the flow, flitting from one thing to the next, and for others of us that is a scary prospect. One of the important things according to yogic philosophy is to determine where these impulses are […]
July 11, 2019

Pose of the Month: Dolphin

Looking to the definition of Spontaneity may not feel like the most spontaneous thing that we could do to start our exploration of our theme through asana. That said, it is as good a place to start as any. Spontaneous is defined as “performed or occurring as a result of […]
July 5, 2019

Meditation for Beginners!

The Yoga Sutras, the basis for our practice, states the reason for this WHOLE experience, this whole journey that we call yoga is “Citta vritti nirodha” or, “Yoga is the quieting of the fluctuations of the mind. The entirely of the Yoga Sutras, or the threads that bind and weave […]
June 28, 2019

Yoga Philosophy: Trust and the 4th Chakra

We are wrapping up our month devoted to Trust this weekend. As some of us have been working on, this is a both an internal and external process, and depending on the day, we may be more challenged by one than the other.  A key part of this exploration is […]
June 20, 2019

Yogi Reads: The Little Book of Hygge

There have been many studies of what makes us happy, and is this something that we can recreate outside of a selective, seemingly artificial studies. Meik Wiking is the CEO of Happiness Research Research Institute in Copenhagen, and he has spent a great deal of time surveying people and looking […]