March 21, 2019

Pranayama: Diaphragmatic Breath

Have you ever been in a situation that inspired fear, or panic (whether slight or for serious) where your breath shortened up? You may not have […]
March 15, 2019

Yoga Benefits – Resilience at ALL levels.

A few weeks ago we discussed Resilience Stew, or those core components that make up resilience: Self-efficacy- Believing in one’s own capacity to handle challenges Self-awareness- […]
March 7, 2019

Yoga Philosophy: 2nd Chakra and Resilience

As we move up through our Chakras from a slightly different angle this go around, we have arrived at the 2nd, or Svadhisthana Chakra, at times […]
February 28, 2019

Pose of the Month: Virasana – Hero

Welcome to March, our Month of Resilience! After spending a month focusing on tenderness we transition to a month of resilience, and we felt there was […]
February 21, 2019

Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra

It has been YEARS if you can believe it 🙂 since we have visited the chakras. The chakra system is so important to the understand of […]