January 24, 2019

Yogi Reads: Judgment Detox Gabrielle Bernstein

I truly had no idea when this book was recommended by a lovely fellow yogi that this would be THE intention setting book (not to say […]
January 23, 2019

Sound Journeys

What is a Sound Journey? Crystal Singing Bowl Sound Journeys are a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. The […]
January 18, 2019

Yoga Benefits: A Positive Outlook

When it comes to finding or relying on hope, yoga is the place to be! I feel that this is such a great time to be […]
January 11, 2019

Pose of the Month: Tadasana – Mountain

When it comes to moving from a place of hope, there is a lot to be said for coming from a space of clarity and grounded […]
January 3, 2019

A Time for Hope: Intentions for the New Year

The New Year comes at us FAST, and for many of us this is a time to reset, to recharge, to reevaluate. For others it is […]