June 14, 2019

Attracting The Friendships You Deserve

by guest blogger Victoria Schon, holistic health & sound practitioner Healthy friendships have become extremely important to me. Like all of us, I’ve had some good friendships, and I’ve had some toxic friendships. Each relationship taught me a lot. Especially the strenuous ones. And over the years, I learned to […]
June 7, 2019

Pose of the Month: Reverse Plank – Purvottanasana

June is all about trust! What that focus means to you, will be part of your journey. Trust is defined as, “firm belief in the reliability, truth, ability, or strength of someone or something.” Within the journey of yoga, there are so many places to both explore trust and to […]
May 30, 2019

Pranayama: Breath Retention

Today is our last day focusing on discipline, and we are going to go out with some gusto 🙂 June will be moving our way into Trust, so our work into breath retention is a beautiful transition. We spend a lot of time, and rightfully so, on the inhales and […]
May 23, 2019

Meditation on Forgiveness

There is so much in yoga that is wrapped up in the concept of discipline. Part of the training of the mind and the body asks that we devote ourselves to the practice. Our commitment to the practice makes the quieting of the mind easier. Though we know there will […]
May 18, 2019

Carter Scott

Carter has been practicing yoga since 1995. The physical practice of Ashtanga helped him repair his body from countless injuries while playing hockey, football and racing motorcycles. In 2002, after making his first feature documentary film “ONE,” Carter’s focus shifted to the spiritual dimension in yoga. While making the movie, […]