January 18, 2019

Yoga Benefits: A Positive Outlook

When it comes to finding or relying on hope, yoga is the place to be! I feel that this is such a great time to be […]
January 11, 2019

Pose of the Month: Tadasana – Mountain

When it comes to moving from a place of hope, there is a lot to be said for coming from a space of clarity and grounded […]
January 3, 2019

A Time for Hope: Intentions for the New Year

The New Year comes at us FAST, and for many of us this is a time to reset, to recharge, to reevaluate. For others it is […]
December 27, 2018

Meditation for Peace: Compassion Meditation

It is our hope that your holiday season, whether that is going on now, was at the beginning of the month, or is yet to come, […]
December 20, 2018

Yoga Philosophy: The Gunas – Sattva Peace/Purity

As in all of life, yoga loves to categorize life in order to make sense of our everyday experience and to give us things to work […]