November 23, 2018

Surrender into Gratitude through Sympathetic Joy!

Our last Yogi Reads was the sublime ‘Real Love’ by Sharon Salzberg, which looked at the many avenues that we have for connection with one another. […]
November 16, 2018

Yoga Philosophy – Prakriti and Purusha

When we trace yoga back to the ancient texts, we have the ability and option to open ourselves to many explanations of the world and how […]
November 9, 2018

Yoga Benefits: Self Care

We believe that yoga is about more than self-care, though all the other elements and components of yoga stem from our own connection with our own […]
November 1, 2018

Pose of the Month: Janu Sirsasana – Nose Towards the Knee

We move from a month of exploring understanding to a month of surrender. And, though for some… perhaps all of us, nothing has slowed down, the […]
October 25, 2018

Studio of the Month Time!

We’re thrilled to partner again with Athleta of Briarwood Mall as their Studio of the Month!  Please see the schedule below; all the classes revolve around […]