Pose of the Month: Navasana – Boat Pose

This month we are wading our way into Authenticity. We will be looking at authenticity through the lens of “representing one’s true nature or beliefs; true to oneself or to the person identified.” Finding (or reconnecting with) and being our authentic self are one of the main drivers of the practice of yoga, and what Read more about Pose of the Month: Navasana – Boat Pose[…]

Continuing Resilience with Ayurvedic Tea

A huge part of maintaining our focus on a space of Resilience, and cultivating that growth space for ourselves, is making sure that we are restoring, detoxing, taking a step back to once again check in on that self-care element. Ayurveda in Sanskrit translates to “the Science of Life” and from this space we look Read more about Continuing Resilience with Ayurvedic Tea[…]

Yoga Benefits – Resilience at ALL levels.

A few weeks ago we discussed Resilience Stew, or those core components that make up resilience: Self-efficacy- Believing in one’s own capacity to handle challenges Self-awareness- being open and curious Emotion Regulation- looking at regulating emotions/impulses and behaviors to achieve goals. Growth Mindset- looking at setbacks, challenges and failures as chances for growth rather than Read more about Yoga Benefits – Resilience at ALL levels.[…]

Pose of the Month: Virasana – Hero

Welcome to March, our Month of Resilience! After spending a month focusing on tenderness we transition to a month of resilience, and we felt there was no better time to focus on “the capacity to recover quickly from difficulties; toughness.” This winter has been someTHING. There have been warm days, ice capades, snow days, a Read more about Pose of the Month: Virasana – Hero[…]

Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra

It has been YEARS if you can believe it 🙂 since we have visited the chakras. The chakra system is so important to the understand of much of the foundations of yoga, so we thought it would be a good time to revisit them, perhaps from a different perspective. Chakra means wheel or disc in Read more about Yoga Philosophy: The Chakras: Energy Centers and Muladhara Chakra[…]

10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)

When we consider tenderness in all its forms this month, we wanted to spend some time reflecting on what brought us to deepen our study of yoga, and invite anyone who may be interested to join us at Verapose in this transformative adventure. Here are just a FEW of the reasons why we have participated Read more about 10 Reasons to Consider Verapose Yoga Teacher Training (RYT-200)[…]