What is Yoga?

November 12, 2015

What is a Sun Salutation?

There were years, YEARS, where I fought with Sun Salutations. I knew that as a regular practioner of yoga I should enjoy them, or at minimum […]
May 26, 2015

What is Yoga? The 8 Limbs

In the Ashtanga yoga tradition, and also in the Yoga Sutras of Patanjali, there are 8 limbs of yoga. Most people are familiar with asana, or […]
May 7, 2015

Why “Verapose”?

Vera is the feminine presentation of the Latin word Verus, which means “truth.”  And, “pose” means one’s personal stance or expression of life.  Here at Verapose, we have a […]
May 4, 2015

What is Yoga?

Hi Fellow Yogis! As you are well aware, the term yoga has become a broad definition to us Instagram-loving Westerners.  In Sanskrit, the translation of yoga means “to […]