What is Yoga?

November 12, 2015

What is a Sun Salutation?

There were years, YEARS, where I fought with Sun Salutations. I knew that as a regular practioner of yoga I should enjoy them, or at minimum find them to be less of a struggle. In a sense I felt like a failure. I would arrive in downward dog, at times […]
May 26, 2015

What is Yoga? The 8 Limbs

In the Ashtanga yoga tradition, and also in the Yoga Sutras of Patanjali, there are 8 limbs of yoga. Most people are familiar with asana, or postures. But what about the other rest of our tree? In every yoga class, you’re experiencing the majority of the 8 limbs even if […]
May 7, 2015

Why “Verapose”?

Vera is the feminine presentation of the Latin word Verus, which means “truth.”  And, “pose” means one’s personal stance or expression of life.  Here at Verapose, we have a passion for helping you find your personal true stance on the yoga mat, so you remember to bring it with you as you move through life.
May 4, 2015

What is Yoga?

Hi Fellow Yogis! As you are well aware, the term yoga has become a broad definition to us Instagram-loving Westerners.  In Sanskrit, the translation of yoga means “to yolk or union.”  What yoga brings together is truly up to each individual and their journey on the path of yoga. Over the next […]